PMQ MMA is Port Macquarie's only MMA Gym offering classes in Muay Thai, Brazilian Jiu Jitsu, Wrestling and Boxing, as
PMQ MMA is Port Macquarie's only MMA Gym offering classes in Muay Thai, Brazilian Jiu Jitsu, Wrestling and Boxing, as well as girls only classes and a dedicated kids self defense program. At PMQ MMA we only teach and practice effective, tried and tested techniques, no hypothetical moves. PMQ MMA is Port Macquarie's friendliest gym, no egos.