Our physiotherapist at Physio Plus Pilates in Noosa is highly qualified and experienced. At Physio + Pilates Noosa, we provide physiotherapy treatment for all musculoskeletal conditions, from acute sprains and strains, to more complex, long-term aches and pains.
We take the time to find out the cause of your problem so we can treat you more effectively. Our treatments are “ hands-on" by an experienced physiotherapist. We work a little differently from other practitioners at Physio pus Pilates, believing you need to release tight muscles to enable us to get the stiff joints underneath moving. Massage alone won’t do it, and the “quick-fix” back cracking won’t do the job. We aim to get you back to work or play as quickly as possible? We will teach you strategies to manage your condition which may include a Pilates programme or take home exercises Our sedentary lifestyles are leading to increasing lack of mobility and postural pain - the less you move, the less you CAN move. Our goal is to get you moving and keep you moving, without pain. We take the time to treat you effectively, so you won’t have to keep coming back for on-going treatment.
At Physio Plus Pilates Noosa, we believe Pilates is the feel good exercise for every body. The intensity of your Pilates programme will be adapted to your specific needs or fitness goals. Under the supervision of qualified instructors, Physio Plus Pilates teaches the importance of correct alignment, core strength and efficient, safe movement. You will find after doing Pilates, even for a short period time your posture, strength, flexibility and balance will improve noticeably. Pilates will reward you with longer leaner muscles, a stronger core and enhanced body awareness.
Physio Plus Pilates also provides specific programmes developed by a Physiotherapist as treatment for many conditions including; neck and back pain, arthritis, osteoporosis, joint replacements, sport Injuries Physio Plus Pilates Noosa offers individual, small group and mat classes in a fully equipped studio with Reformers Caddilac and Wunda Chairs all positioned in a welcoming and light filled space. Our fun and friendly atmosphere and passionate and caring staff will keep you excited about your classes and looking forward to your next visit.
Would you like to maintain a healthy lifestyle, keep active and moving without the restriction of pain? At Physio Plus Pilates we aim to keep you mobile, strong and flexible so you can continue to enjoy doing the things you love! Physio + Pilates Noosa combining the best of both worlds to give you the best of all results!