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Services
Initial Assessments
4:1 Studio Sessions
Group Mat Classes
Private and Semi-Private Sessions
Prenatal Studio Sessions
Postnatal Studio Sessions
Injury Rehabilitation
Post Op and Pre Op
Osteoporosis
Cross Training – For Athletes and Dancers
Child Friendly Classes
Personalised Programs
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Ways to Pay
Cash
EFT
Eftpos
Mastercard
Visa
Licences
Diploma of Contemporary Pilates and Teaching Methodology
Member of Pilates Alliance Australasia
Frequently Asked Questions
How many Sessions should I attend per week?
As a general rule we would recommend 2 sessions per week however we do respect that everyone’s schedule, availability and budget differ and this is not always possible. A minimum of 2 sessions per week is ideal as this allows your body to progress without falling back into previous patterns, however most of our clients come once a week and still feel the benefits of Pilates and get good results.
How long are your sessions?
All sessions are 1 hour including Initial Assessments.
Naturally Norris Pilates