About Namaste Pole Boutique
The body requires movement while the mind requires stillness. At Namaste Pole Boutique, we provide a range of yoga and pole dance classes for every chapter of life. It's our mission for you to find your joy in movement with us. Contact us today!
Products
Standard Membership
Yogi Membership
Dancer Membership
VIP Membership
Services
Yoga
Pole Fit
Pole Parties
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Ways to Pay
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Licences
Qualified and Experienced Instructors
Frequently Asked Questions
What are the health benefits of yoga and pole fitness?
Both yoga and pole fitness offer various health benefits. Yoga enhances flexibility, strength, and mental well-being, reducing stress and improving posture. Pole fitness provides full-body workouts, enhancing strength, flexibility, and cardiovascular health, often boosting confidence.
What attire and equipment should I bring?
For yoga, wear comfortable clothing, bring a yoga mat, water, and a towel. In pole fitness, wear grip-friendly attire (shorts and sports bras) and bring water, a towel, and possibly grip aids like pole grip or chalk, depending on studio requirements.
Namaste Pole Boutique