Mindnest Counselling

Sonya is a warm and compassionate counsellor based online in NSW, Australia. With a background as a former police officer and experience in out-of-home care and the legal sector, she brings a grounded, real-world perspective to her work—combined with deep empathy and emotional presence. Her approach is gentle, trauma-informed, and client-focused. Sonya creates a safe, non-judgemental space where you can speak openly and feel truly heard. She integrates evidence-based practices to support real growth, healing, and self-understanding. “You can bring whatever’s on your mind—I’m here to hold space for it, and help you find a way through.”