About Keystone Studio
Keystone Studio is an intimate space where you and your body are the focus. Using the Pilates method and taking your body’s physical history into account, Keystone Studio offers a form of movement that helps you gain a deeper understanding of your body’s ability, function, and innate strength.
Services
Private Pilates
Small Group Pilates
Mat Pilates Sessions
Reformer Pilates Training
Spine Corrector Training
Combo Chair Training
Small Props Sessions
Personalised Pilates
One-On-One Consultation
Functional Movement Training
Injury Rehabilitation
Pain Support
On-Site Services
Pelvic Roll Exercise
Prone Thoraic Mobility
Pull Ups Training
Side Bending Techniques
Spinal Flexion
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Keystone Studio