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Instant Calm

Massage | Health | Vitality

By Appt
9.7km Away
Mackay GP Super Clinic 1-3 Old Eimeo Rd Rural View QLD 4740

Contact details

Instant Calm Reviews (5)

Thank you

2 years ago
Thank you once again to Theresa, for helping me out again on such short notice. Relieving pressure and pain, that i could not get rid of like a pro ! I will always come back to you for pain relief, thank you !
Jodie - Mackay

Best remedial massage therapist in Mackay!

3 years ago
Serene and calming. From relaxation to hot stone to remedial, she is second to none. I've seen many therapists, however after having met Teresa, I will never go anywhere else again and will highly recommend her to anyone!!!
Sandy - Rural View, QLD


4 years ago
Thank you Teresa for fixing my tight and very sore neck & an amazing massage!
Meg - Balnagowan, QLD

Owner's Response

Thanks Meg , your comments are greatly appreciated . Look forward to helping you maintain your well being .
Business Owner. 18.06.2015

you will not be dispointed the best massage i have ever had!!!!

4 years ago
Highly recommended
marg - Rural View, QLD

fantastic. relaxing.

3 years ago
I see Teresa regularly and she is amazing.
rachel - Mackay, QLD


  • Remedial massage services
  • Sport massage services
  • Relaxation massage services
  • Lymphatic drainage services
  • Trigger point therapy
  • Pregnancy massage services
  • Hot stone massage services
  • Myofascial release
  • Pain reduction treatments
  • Therapy for mobility improvement
  • Movement testing services


  • After hour appointment services Saturday appointment services
  • Gift vouchers are available


Preferred medibank private health care provider

Payment Methods

Gift Vouchers

About Instant Calm

Instant Calm is a Mackay massage business providing remedial, sports, and relaxation massage treatments. Lymphatic drainage, trigger point therapy, and pregnancy massage treatments are also offered at our location.

Professional remedial therapist, Teresa Abela, brings more than a decade’s worth of experience to our Mackay massage clinic, and offers all of her services at affordable rates. Best of all, Teresa Abela can personalise her therapeutic services to best address your relaxation or pain relief requirements.

Feel your stress and tension melt away with the Instant Calm treatment. Teresa offers rejuvenating hot stone massage treatments and myofascial release services at highly competitive prices. If you suffer from headaches, muscle pain, or poor posture, myofascial relief therapy can help to provide long-lasting relief. Lymphatic drainage massage, which can help aid the body’s immune system, is also offered.

The services administered at Instant Calm can help both reduce pain and increase mobility. Teresa’s sports massage treatments can help you stay ahead of your game, as well as help to improve your overall health and wellbeing. A range of mobility tests can be carried out by Teresa to ensure the most appropriate therapy is administered.

To find out more about Teresa Abela’s range of musculoskeletal treatments and massage therapies in Mackay, contact Instant Calm today. Instant Calm is a customer preferred Medibank private therapist. After hour and Saturday appointments are available.


You can also find Instant Calm here

Newest review for Instant Calm

Jodie - Mackay
2 years ago

Thank you

Thank you once again to Theresa, for helping me out again on such short notice. Relieving pressure and pain, that i could not get rid of like a pro ! I will always come back to you for pain relief, thank you !
About Mackay, QLD
If the Mackay region’s slogan of ‘Nature. Reserved.’ is anything to go by, it’s incredible place to get in touch with the Australian land. It’s only an hour-and-a-half flight to Mackay from Brisbane, while it’s close to 4 hours from Sydney. By car, you’re facing a ten-hour drive from Brisbane and 8-and-a-half from Cairns. Aussies head to Mackay from all over the country just for the fishing. The oceans, lakes and rivers, plus being the meeting point for northern and southern fish varieties, makes the region a hot spot for all abilities. To give you some ideas, take a look at the Mackay Harbour Beach, Blacks Beach, Theresa Creek Dam and Lake Barfield, to name a few. As for international guests, you’ll be enthralled by the wallabies and kangaroos, which tend to gather in the Cape Hillsborough National Park. If you travel an hour inland from Mackay to the Finch Hatton Gorge in Eungella National Park, keep an eye out for the billed platypus. While you’re in Finch Hatton Gorge, check our Oliver’s Pool, where you can scuba dive. Mackay is also known as sugar cane country. At its heart is Sarina and the Sugar Cane Shed. While there, you can tour the property, sample cane-sweetened treats or even take a sip of specialty rums and liquors. Before you book accommodation in Mackay, think about pitching a tent. There are so many pristine camp spots located on beaches, in national parks or holiday parks waiting for you to make your home. Or, if you are inclined for a little luxury, be sure to book ahead in any of the region’s motels, hotels and resorts.