The Hoffman Process is an intensive 7 day residential retreat embedded in a 3 months program, that will dramatically reduce the driving force of your self-defeating behaviours, including anxiety and depression, allowing you to assess your previously untapped resources of inner strength, self awareness, compassion and love. You are guided through the Process by highly trained and experienced psychotherapists, who will help you find and examine the origins of your behaviour patterns that have created your life issues. The unique combination of intellectual, emotional, physical and spiritual work will aid your transformation and will ensure lasting changes in a safe and supportive environment. The Process provides you with practical tools that you can use daily, enabling ongoing long term benefits that can be equivalent to 2 to 3 years of psychotherapy. The Process is held in a beautiful retreat centre near Byron Bay, Australia.