Yoga is an ancient discipline that uses physical exercises, proper breathing, mental focus and conscious awareness to bring about a harmonious body and mind. Practised properly, yoga can help you develop strength and flexibility, release stress, alleviate structural pain (such as knees, back, neck), feel more calm and centred, regain vitality and interest in life. We offer a range of styles and class levels to suit students ranging from beginners to experienced practitioners and teachers. The centre offers you multi-level classes while blending a diversity of styles from the foremost exponents in the world. Whether it's the preciseness and awareness of B.K.S Iyengar, the powerful dynamics of Ashtanga Vinyasa taught by Pattabhi Jois, or the timeless wisdom passed down to them both by Krishnamacharya that you are looking for, you'll find it here at the Gold Coast Yoga Centre.