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About FS8 Cairns Northern Beaches
Welcome to FS8 Cairns Northern Beaches, where fitness meets attitude. Our never-been-done-before fitness offering at FS8 Smithfield combines the best elements of Pilates, tone, and yoga for a complete, full-body group training experience. Say goodbye to fluff! Our unique program combines the Pilates reformer with mat work, dumbbells, and activation bands, delivering low impact exercises to boost strength, endurance, flexibility, cardiovascular fitness, and recovery. Everyone is welcome to come and experience it themselves. Get ready for MORE OOMF, LESS OMMM!
Products
Pilates reformer
mat work
dumbbells
activation bands
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