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Frequently Asked Questions
What is Fitness Manoeuvres?
Fitness Manoeuvres is a fitness program designed to help people of all ages and fitness levels improve their strength, flexibility, and overall health. The program consists of a series of exercises and movements that can be performed at home or in a gym with little to no equipment.
Who can benefit from Fitness Manoeuvres?
Fitness Manoeuvres is suitable for anyone who wants to improve their fitness, regardless of their current level of fitness. The program is designed to be adaptable to individual needs and goals, and can be modified to accommodate injuries or physical limitations.
Fitness Manouvers