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About Fitness First Mona Vale Platinum
Fitness First runs a range of successful wellness programs to improve the overall health and fitness of your employees, helping them to get more out of life and work.
Products
Membership Fees
Services
Personal Training
Functional Training
Small Group Training
Strength Training
Weight Loss Training
Body Transformation Training
Rehab
Sport Specific Training
Core Strength Training
Pre & Post Baby Training
Boxing Classes
Aromatherapy
Bike Racks
Cardio Theatre
Cycle Studio
Dedicated Stretching Area
Disabled Access
Free Parking
Free Weights
Free Wi-Fi
Freestyle
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Amenities
Ways to Pay
Cash
EFT
Eftpos
Mastercard
Visa
Frequently Asked Questions
How quickly will I see results when using the gym?
It depends on several factors including how often you attend, what exercise you do, what you eat and drink and what your goal is. But with a balanced diet, regular exercise and motivation to stay on track, you could start to see some positive changes within 4 weeks.
Are the team first aid trained?
All team members are First Aid and CPR trained. In the unlikely event that someone is injured, there are first aid boxes located at reception and in the gym as well as being equipped with Automatic External Defibrillators.
Fitness First Mona Vale Platinum