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Services
Women's Gym
Physical Fitness Center
Personal Training
Reformer Pilates
FIIT30
FIITRIGHT
Nutrition Coaching
Food & Mood Program
Childcare
Cell-IQ Treatment
HYPOXI
Infrared Sauna
Fitness Classes
Personal Trainer
Yoga
Cardio
Group Fitness
Weights
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Frequently Asked Questions
How often should I exercise?
If you are a beginner, working out every other day is a good start. Taking a rest day in between workout days can help your body to recover and repair properly. If you have been working out regularly for a while, you can increase your workout to 4-6 days a week, performing various exercise programs to target your muscle and cardio strength, endurance, agility and flexibility. Regular sessions with a personal trainer who understands your goals, whether they are increasing muscle mass, decreasing body fat, boosting strength or improving overall fitness, can be the ideal way to get the results you want in a quicker timeframe.
Will I lose weight if I work out every day?
If your fitness goal is to lose weight, then yes, working out regularly can support you to lose weight. Diet, sleep and stress management are also important factors when it comes to weight management and maintaining a healthy lifestyle. Rest days also play an important role, allowing your body to rest and repair muscles. Regular sessions with a personal trainer who understands your goals can be the ideal way to get the results you want in a quicker timeframe.
Fernwood Fitness Ballarat