Services
Group Fitness Classes
High-Intensity Group Workouts
Functional Training & Sport Science
High Intensity Interval Training (HIIT)
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Frequently Asked Questions
What is F45 Training?
The F stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun.
Is F45 suitable for beginners?
Absolutely! F45 is proven to work wonders with anyone who wants an all-out (but good) sweat session, no matter your fitness level.
F45 Training Gladstone