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About F45 Training Caloundra
F45 Training Caloundra delivers innovative, high-intensity group workouts that are fast, fun, and results-driven. Our gym in Caloundra offers over 5,000 exercises and 45 workouts, so you'll be hard-pressed to take the same class twice. If you're looking for a gym in Caloundra and want to be part of a no-ego community, connect with F45 Training Caloundra.
Services
Fitness Centre
Group Training
HIIT Sessions
Membership
Functional Training
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Frequently Asked Questions
What is F45 Training?
What is F45 Training? The F stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun.
Is F45 suitable for beginners?
Is F45 suitable for beginners? Absolutely! F45 is proven to work wonders with anyone who wants an all-out (but good) sweat session, no matter your fitness level.
F45 Training Caloundra