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Elements Health & Fitness

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Trading for 8 years

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About Elements Health & Fitness

Welcome to Elements Health & Fitness (formerly known as Elements Mind Body Studio). Feel the difference at Elements. A locally owned gym and group fitness studio in Ballarat that offers a large range of classes to assist you on your fitness and wellness journey. ​ We opened our doors back in January 2017 and only offered group fitness classes including Barre Attack, Pound, Body Balance, Body Combat, Body Pump, GRIT, Sprint, Yin Yoga, Pilates, Yoga, Boxing, Circuits, HIIT, Meditation, Qi Gong and much more. We wanted to bring exercise and mindset together. ​ Tailored personal training and healing sessions, such as Reiki and Crystal Light Bed is also available. ​ We moved locations to 97 Herford Street in January 2020, installed a full gym fit-out of Life Fitness and Hammer Strength equipment for our members to use outside of our classes. Fob key access is available for those wanting to use the gym outside of reception times.

Products

  • HiiT

  • Circuit Training

  • Personal Training

  • Boxing

  • Yoga & Yin Yoga

  • Barre & Pilates

  • Reiki, Crystal Light Bed

  • Shamanic Energy Medicine

  • Qi Gong & Meditation

  • Cycle

  • 24 Hour Gym

Services

  • Gym membership

  • Reformer Pilates Classes

  • Group Fitness Classes

  • Energy Healing

Reviews

5 rating

9 reviews

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LM

Lisa McDonald

3 weeks ago

Since coming to Elements during the past year my life has been transformed in such a positive way in relation to my fitness, strength, balance, tone, uplifted spirituality and outlook, and most especially with improved management of chronic pain, mobility and prior injury. Forever grateful to the amazing instructors and staff and I so enjoy going to the beautiful classroom.

Thank you, Lisa, for your kind review. We are delighted to hear that Elements has had such a positive impact to your life and health - that is so great. We love having you as a valued member of the Elements family.

Responded 3 weeks ago

SL

Sarah Leitch

1 month ago

So excited I discovered element gym in Dec 23!!! Had no idea a new cycling class was just down the road from my house. Has changed my life. So much happier. Quick 30min Sprint classes are so fantastic for fitness. Friendly fun groups. Great value and enjoying the flexibility of 24/7 when I miss a cycle class. No more excuses just fitness results. Don’t wait another minute come check it out.

Hi Sarah, we are so grateful for your review, thank you so much. We are so happy you are enjoying the classes and 24/7 gym when you cannot make a class. Fantastic review thank you 🙏

Responded 1 month ago

S

Shannon

7 months ago

Such an amazing bunch of people. So supportive and the classes are great. Would highly recommend joining.

Thank you Shannon for your review. So happy to read that you are loving the classes and your recommendation.

Responded 1 month ago

HD

Helen Downes

8 months ago

I absolutely love Elements Health & Wellness! As a middle aged woman who suffers with anxiety, and going through menopause, I’ve found that Elements is not just a gym it’s so much more. If you would like more of a holistic approach to fitness then Elements is the gym for you. With classes like Yoga, Yin Yoga, Body Balance, Meditation, Qi Gong, Pilates and so much more. Tracey, Lee and their staff are only too happy to help you out, with whatever you need in your wellness and wellbeing journey.

Thank you Helen, we really appreciate your feedback and we are so happy to hear that we're able to assist you on your wellness journey and we love having you as part of the Elements family

Responded 8 months ago

Location

97 Hertford Street, Sebastopol VIC

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Licences

  • ABN: 45938097936

Frequently Asked Questions

What type of memberships do you offer?

We provide two membership options: full gym access or a specialised Pilates reformer membership. You also have the flexibility to select your preferred payment schedule—fortnightly or annually. For those interested in reformer Pilates, we offer convenient class packs that can be purchased to suit your schedule.

Elements Health & Fitness

5

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