There is a way to sort out the problems. Einstein says that we cannot solve problems with the same
There is a way to sort out the problems. Einstein says that we cannot solve problems with the same level of thinking that created them. You may simply need a bit of help to see it. Or you may need to develop some skills, and somewhere safe to practise. Or you may have trauma.
Trauma needs a great deal of care. Working very gently to uncouple past events from fear; uncoupling past events from present; learning to reacquaint yourself with your body in such a way that it is not overwhelming. Sometimes you need a place to tell your story, to be heard and understood and have someone help create meaning and purpose and a way to comprehend what is needed next. Sometimes it feels impossible to sort through on our own. We get lost in all the details, going around and around, with very little progress. We repeat the same pattern again and again. But change is always innate and trying to happen. My training is about seeing and supporting where I see the change already emerging and then helping you to see it as well and nurture it to grow.
I love to work with dreams, especially as a way of confirming and supporting other aspects of the work. Sometimes I might work with movement or doing something active or drawing or sound. Change can happen. Let yourself be supported. Pam.