During a counseling session, you can expect a safe and confidential environment where you can discuss your concerns. The counselor will listen attentively, ask questions, and provide guidance or interventions based on your needs. The specific approach and techniques used may vary depending on the counselor's training and your goals.

The duration of counseling varies depending on the individual and the nature of the concerns. Some people may find relief or achieve their goals in a few sessions, while others may require longer-term therapy. It is a collaborative process, and the length of counseling is typically discussed and reviewed with the counselor.