Counselling is a process that involves talking to a trained professional who provides support, guidance, and assistance in addressing personal, emotional, or psychological challenges. It is a confidential and non-judgmental space where individuals can explore their feelings, thoughts, and concerns.

Counselling can help with a wide range of issues, including but not limited to anxiety, depression, relationship difficulties, grief and loss, stress management, self-esteem, trauma, addiction, and personal growth. Counsellors are trained to work with various concerns to help individuals develop coping strategies and find solutions.