About Compass Pilates
At Compass Pilates, we embrace movement as a form of healing. Our goal is to inspire you to challenge both your body and mind with invigorating, effective workouts in our inviting studios. When you visit our studios, you'll discover a welcoming community and a space where you can be yourself, enjoy yourself, and work hard. Our 45-minute sessions are fitness-oriented, suitable for all levels, and highly engaging. They can be your primary activity or complement your current fitness routine. We're conveniently located in Erina and Long Jetty on the Central Coast, and your membership or class pass grants you access to both locations.
Products
Custom Built & Australian Made Reformer Beds
Complimentary Sweat Towels
Filtered Water
Services
Reformer Pilates Classes
Shower with Basic Toiletries, Hairdryer & Straighteners
Phone Charging Station
Improved Flexibility, Enabling You to Move Better
Increased Muscle Strength & Tone
Prevention of Injuries
Better Coordination & Increased Body Awareness
Improved Sense of Well-Being
Online Workouts
Effective Workouts
Functional Movement Patterns
Traditional Elements of Pilates
Dynamic Flow
Class Bookings
Air Conditioning
Compass Pilates Classes
Nourish Pilates Classes
Sculpt Pilates Classes
Energise Pilates Classes
Warrior Pilates Classes
Reformer Pilates Teacher Training
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Media
Amenities
Ways to Pay
Cash
EFT
Gift Voucher
Licences
Certificate IV in Pilates
Frequently Asked Questions
Will I get in shape doing Pilates?
Certainly, Pilates can deliver enhanced muscle tone, strength, and flexibility. It places an emphasis on achieving balance in the body by working on both sides and harmonising motion and strength. This approach is designed to enable you to attain a level of ease in movement that you may not have encountered previously.
How often should I do Compass Pilates classes?
We suggest that you aim to participate in Pilates sessions at least 2-3 times a week to experience the advantages. If your goal is to enhance your body's strength, flexibility, and stamina even further, you may consider increasing your Pilates class frequency. Feel free to consult with our team to determine the most suitable options for your situation!
Compass Pilates