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Services
Chronic Illness
Sports specific training
Weight loss
Improve strength and tone
Improve flexibility
Mobility and balance
Personal fitness training
Sport specific training
Functional and postural assessment training
Hydrotherapy Group Classes
Depression/PTSD/Anxiety
Orthopaedic pre surgical preparation
Post surgical rehabilitation
Medical pre surgical exercise rehabilitation
Medical post surgical rehabilitation
Pre and post pregnancy fitness
Postural alignment rehabilitation
Sports injury management
Hydrotherapy Individual Supervision
Small Group Training
Semi Private Training
Personal Training
Treatment and management of injuries
Exercise prescription for the prevention
Chronic disease and health conditions
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Capital Rehabilitation Professionals