Art therapy is a form of therapy that incorporates creative expression, such as painting, drawing, or sculpting, to enhance the therapeutic process. It combines traditional talk therapy techniques with art-making to promote self-expression, exploration, and healing.

Art therapy provides a safe and supportive environment for individuals to express themselves non-verbally through art. The art therapist guides clients in exploring their emotions, thoughts, and experiences through artistic creation. The artwork created during sessions becomes a tool for reflection and discussion, helping clients gain insights and work through challenges.