Ashmore Men's Shed (AMS) is a community-based organisation dedicated to enhancing members' health and well-being, with a particular focus on men's mental health. AMS provides a warm and welcoming environment that nurtures social inclusion within the broader community and combats social isolation. It offers a sanctuary where members can unwind from the trials of everyday life. In the company of fellow members, they can enjoy social interaction and engage in meaningful projects at their own pace, fostering a sense of camaraderie.