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About Ashley's Sports and Remedial Massage
Ashley's Sports and Remedial Massage specializes in sports massage, a therapeutic approach tailored to athletes and active individuals. Sports massage aims to enhance athletic performance, prevent injuries, and aid in post-workout recovery. Here's what you can expect from sports massage at Ashley's: Pre-event Sports Massage: Prior to an athletic event or training session, a pre-event sports massage can help prepare your body for optimal performance. It typically involves invigorating techniques that stimulate circulation, warm up muscles, and enhance flexibility. Post-event Sports Massage: After an intense physical activity, a post-event sports massage focuses on aiding recovery and reducing muscle soreness. It may involve gentle techniques to promote circulation, decrease inflammation, and flush out metabolic waste. Maintenance Sports Massage: Regular sports massage sessions can be part of an athlete's routine to prevent injuries and maintain optimal physical condition. These sessions typically involve a combination of techniques to address muscle imbalances, improve flexibility, and reduce tension. Injury-specific Sports Massage: In cases of sports-related injuries, sports massage can be used as part of a rehabilitation program. The massage therapist will target specific areas affected by the injury, using techniques such as deep tissue massage, myofascial release, and stretching to promote healing and restore function.
Services
Sports Massage
Remedial Massage
Injury Rehabilitation
Deep Tissue Massage
Myofascial Release
Trigger Point Therapy
Pregnancy Remedial Massage
Stretching & Exercise Prescription
Restore Packs
Recover Packs
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Frequently Asked Questions
What is Ashley's Sports and Remedial Massage?
Ashley's Sports and Remedial Massage is a specialized form of massage therapy that focuses on athletes and individuals engaged in sports or physical activities. It involves techniques that help enhance performance, prevent injuries, and aid in the recovery process.
Is sports massage painful in Ashley's Sports and Remedial Massage?
Sports massage can involve deep tissue techniques that may cause some discomfort. However, the level of pressure applied can be adjusted to your comfort level. It is important to communicate with your therapist and provide feedback during the session to ensure a beneficial and comfortable experience.
Ashley's Sports and Remedial Massage