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About Anthea Elizabeth Psychology
Anthea is a Registered Psychologist passionate about assisting individuals achieve their valued life goals. Anthea supports her clients work through self-development, life transitions, and challenges such as self-sabotaging behaviours, emotional eating, self limiting beliefs, anxiety, stress, depression, and relationship/workplace issues. She uses a client-focused holistic approach and draws techniques and strategies from Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Mindfulness, Coaching, and Positive Psychology. Anthea is known for her down-to-earth, authentic, and warm nature. She enjoys developing real connections and supporting her clients throughout their transformational journey.
Services
Individual Psychology Sessions
Individual Psychology & Sound Healing
Employee Wellbeing Program
Workshops & Online Courses
Help with Self-Sabotaging Behaviours
Help with Emotional Eating
Self Limiting Beliefs
Anxiety & Stress
Depression
Acceptance & Commitment Therapy
Cognitive Behavioural Therapy
Mindfulness
Positive Psychology
Self-Development Services
Life Transitions Services
Relationship/Workplace Issues
Online Psychology Sessions (Zoom)
Psychology & Sound Bath Meditation
Coaching
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Location
Wollongong NSW
Ways to Pay
Cash
EFT
Eftpos
Mastercard
Visa
Frequently Asked Questions
What is the role of a psychologist?
Psychologists are experts in human behavior, emotions, and mental health. Their role is to help individuals overcome personal challenges, improve their well-being, and achieve their goals through counseling, therapy, and other evidence-based interventions.
What are the benefits of seeing a psychologist?
Seeing a psychologist can help individuals better understand their emotions, behaviors, and thought patterns, and learn effective coping strategies to manage stress, anxiety, depression, and other mental health conditions. Psychologists can also provide guidance and support for personal growth and development.
Anthea Elizabeth Psychology