Melanie Breaden Physiotherapy in Port Stephens provides effective physiotherapy treatments for rehabilitation and relief from chronic pain. If you are suffering from an injury—sports, accidental, trauma or pre or post-operation—the hands-on attention you will receive at our Port Stephens physiotherapy clinic can help speed your rehabilitation. Pregnancy massage and physio, pregnancy pilates & Lymphatic massage. Our comprehensive rehabilitation care includes dry needling, remedial massage, a small rehabilitation gymnasium set-up and providing you with tools to help you manage and rehabilitate your injury at home. In conjunction with our professional health care, we also have products that can help to rehabilitate and relieve pain. These products include Global Footwear orthotics & osthotic footwear, heat packs, knee and hand braces, Maurtec pillows and more. You don't have to put up with back or neck pain anymore. Pilates classes 3 days per week. Contact the friendly staff at Melanie Breaden Physiotherapy in Port Stephens today.

Combining the VERY best of massage and healthy living services in Bulahdelah and our extended area's. Whether you're after a relaxing massage, some guidance on your nutrition or in need of a program from a physiotherapist, the team at Bulahdelah Massage and Health can assist you.

Lisa Pollard is a local Yoga teacher operating in the Newcastle area. Lisa is a Yoga and Meditation Teacher with more than 27 years of self practice and teaching experience, in educational, corporate, medical and organisational settings. She has been facilitating 8-week Mindfulness-based interventions since 2007, including MBSR, MB-Stillness Meditation and MB-Restorative Yoga. Lisa feels Yoga is an embodied organic practice that explores the interconnectedness of movement and stillness, in the spirit of self-care. Her openhearted approach to teaching creates a warm inviting space to discover the joys of these mind-body practices. Lisa is particularly interested in the effects of restorative yoga and its application in supporting wellness and reducing stress and anxiety. She teaches weekly yoga and meditation classes and has a private practice working therapeutically with adults and couples. This works includes 8-week interventions, individual self-practice, yoga mentoring and consulting. Lisa has trained in the applications of mindfulness in clinical settings, including MiCBT and Advanced Training in ACT. Lisa is also a visual artist, who has been exhibiting her paintings since 2000, she loves photography, travel and surfing. Lisa has two young children and enjoys living in the community of Newcastle. Lisa Pollard B Ed, Cert IV Yoga Teacher Training, Cert IV Fine Arts Senior Teacher/ Level 3 Member Yoga Australia - Provider Number 3352 www.yogaaustralia.org.au ATMA Practitioner No. 10169375 www.meditationaustralia.org.au NIB Provider No. 10169375 Endorsed by the Gawler Foundation www.gawler.org Associate of Openground, MBSR Facilitator www.openground.com.au http://www.openground.com.au/newcastle.html Relax & Renew Trainer, www.restorativeyogateachers.com www.lisapollard.com lisapollard@mail.com lisapollard - SoundCloud www.soundcloud.com Insight Timer - Go to Guided - Type in Lisa Pollard www.insighttimer.com Lisa Pollard Yoga Free App - Download via www.lisapollard.com 0403 186 146

Newcastle Food & Flower Market is a trade and public market for floral enthusiasts, foodies, and any creative individuals or businesses! Our flower market has become a hub for florists, shoppers and businesses looking for high quality, locally sourced blooms. We provide floral services for Newcastle and the Hunter region, as far North as Byron Bay and as far West as Narrabri. We are committed to supporting local Australian growers, and we pride ourselves on our dedication to quality!

Yoga Body Works offers instruction and classes in power yoga and pre natal yoga.

Let your body, mind and spirit to transform, in the fully renovated studio with ocean views of Newcastle beach and foreshore.

Newcastle Yoga Space offers a range of different yoga classes to cater to all skill and experience levels. Receive individual attention from a qualified yoga instructor and begin enjoying the benefits of traditional yoga practices today. Whether you have never set foot on a yoga mat before, or you are a yoga devotee, there is a class to suit you at Newcastle Yoga Space. We offer general yoga classes to suit all skill levels, as well as classes geared towards pregnant mothers. Seniors yoga classes are also available and all of our classes are competitively priced. At Newcastle Yoga Space, you can enjoy small class sizes where the focus is on correct techniques and posture. You will feel relaxed and comfortable as your instructor takes you through a series of traditional poses and breathing methods. For expectant or new mothers, Newcastle Yoga Space offers specialty pregnancy yoga classes. Prenatal classes can assist you by relieving physical ailments of pregnancy, as well as helping you to relieve anxiety relating to giving birth. Our postnatal classes can help your body to recover after the effort of childbirth. Your baby is also welcome to these classes. Visit Newcastle Yoga Space for traditional yoga classes taught by a friendly instructor with strong experience in yoga teaching. Drop by the centre in Wickham and try a class today.

Back to Balance yoga classes encompass building core strength and stability, increasing flexibility, developing concentration and heightened self awareness. You will learn appropriate yoga postures, yogic breathing and deep relaxation.%09 Classes are relaxed and friendly in a supportive and non competitive environment. Everyone is welcome. My aim is to bring yoga to the average person. You don't have to be fit, strong or even flexible but will be encouraged to work within your physical capacity to develop a practice at your own individual pace.

Nestled in the Tea Tree rainforest and bushland, beside the beach you will find the hidden gem that is The Oasis. . It's a unique retreat set on 5 acres of native bushland. We invite you to come and experience what it's like to get back to nature with cabins set amongst gardens and running water features, including our large pond. Provided are our self-contained cabins, which are tucked away from the hustle and bustle of cars or people, but only minutes away from the surrounding beaches and national parks. The iconic One Mile Beach, Port Stephens is 500 metres away and the Main centre of town (Nelson Bay) is less than 10 minutes' drive. Our accommodation includes 7 lofted Family Cabins and 2 Hot Tub Cabins. Suitable for singles, couples, families and groups alike. We provide comfortable an affordable accommodation, all you need to provide is your food, drink, personal items and beach towels. We look after the res t. Within our grounds you will also find our Wellness Centre, a complete integration of body, mind and spirit for the state of one's wellbeing. Our facility is built to provide a tranquil and safe environment for both residents and visitors of Port Stephens. Refresh, recharge and reconnect today - a range of holistic services and retreats are available. For more information visit our website.

Wellness Centre At The Oasis One Mile Beach is your Port Stephens local haven for being well and staying the night. For the complete integration of mind, body and spirit, take a trip to our retreat and indulge in a range of our relaxation services. Some of the classes that we host include yoga, Pilates, African drumming workshops and a monthly women's circle each month where you'll gather together, grab a cup of tea, and start fresh. Our tranquil day spa provides a range of massage treatments including remedial, aromatherapy, sea scrub for back exfoliation, pregnancy massage, Swedish massage and a complete relaxation massage to release any tension you may have. As for wellness of the mind, we have Zen Shiatsu, Reiki, psychic mediumship readings, NLP, matrix and hypnotherapy classes available so that visitors can find complete relaxation and happiness. And because we're at The Oasis, people can stay at one of our peaceful relaxation rooms. We have plenty of accommodation available and also a venue and function area for hire for your next wedding, conference and more. Be well and at peace with Wellness Centre At The Oasis One Mile Beach today. Residents of Port Stephens and surrounds can come and enjoy a tranquil environment with absolutely no worries.

Welcome to Core Central's, where Pilates is all it takes to transform your body and elevate your fitness journey. Experience the pinnacle of Pilates excellence with our state-of-the-art reformers, wunda chairs, and specialized small equipment, ensuring a comprehensive studio experience like no other. At Core Central, we're committed to fusing technique with intensity to deliver invigorating fitness Pilates sessions. Each class is meticulously designed by our expert instructors, drawing upon a deep understanding of anatomy, Pilates methodology, and fitness principles. Join us for a transformative journey where strength, flexibility, and core stability converge to sculpt your body and empower your mind. Elevate your Pilates practice at Core Central today.