Pilates Studio

Boreen Point Yoga Studio was founded in 2009 and provides a safe and supportive environment to learn and practice Yoga. Meredith Doddrell is a fully qualified and registered Yoga instructor, and has been teaching in the local area since 2000. She teaches with an emphasis on correct alignment, using Iyengar principles and props. People of all ages and fitness levels are welcome. Group Classes: Small class size ensures students receive personal attention and assistance and that the practice can be modified to suit the individual. Classes are suitable for beginners and the experienced student. Private classes provide an opportunity for the student to be guided individually, with a program that suits their personal requirements. Yoga Therapy for specific ailments is a priority.

Founded in 2016 by Claire Toone, owner and trained Pilates practitioner, Noosa Flow is more than a modern, sun-filled wellness studio. It's a reminder: amidst this fast paced life, there's a calling to slow down. To move with integrity. To tune into the sublime grace of your own endless potential. Here, falling in love with movement is inevitable.

At Physio + Pilates Noosa, we offer Physiotherapy treatment combined with Pilates programmes unique to your needs to improve posture, core strength and flexibility. Our Noosaville studio is a happy, friendly space welcoming people of all ages. Our team look forward to providing hands-on treatment for all musculoskeletal conditions, or to get you back to your best through private, small group or mat Pilates classes. Get in touch today.

Yoga Circle is a Noosaville sanctuary that offers a variety of yoga styles, taught by qualified and experienced yoga instructors. Our wellbeing centre not only offers yoga, but also massage therapy, Shiatsu bodywork and meditation. Yoga Circle has a variety of small classes available to suit all ability and health levels, including beginners classes and gentle yoga for clients with injuries. Visit Yoga Circle today to learn more about our classes and health services.

Zenko yoga was founded by Lauren Verona in 2014 after selling her 2 yoga studios, Kozen in Melbourne and moving with her family to the Sunshine Coast for a lifestyle change. Zen means the 'contemplative state’ and Ko is the Japanese word for child. The aim of yoga, and Zenko is to bring the mind back to a child like state, free of anxiety and concern. The name Zenko, was created, as most of Lauren's ideas were, through meditation. Her original studios were called 'Kozen' and the terms were reversed when opening up the 3rd and 4th studio in Queensland. Zenko Yoga opened its doors with ten classes per week and have more than quadrupled with 4 studios across the Sunshine Coast (and perhaps more to come) offering over 20 classes each per week. Zenko Yoga is often referred to by it's members as a healing sanctuary and the minute you step foot in the door, you discover that for yourself. We support local businesses and schools, hold community events, exhibit at lifestyle expos, support charities, host workshops and invite guests to share our space. We offer a range of therapies in house for clients to complement their practice and growth as they enter the yoga journey. We hold retreats in house and internationally as an opportunity for our community and beyond to practice yoga in ways that will change their life forever.

Experienced therapists combine ancient healing wisdom's with the latest technology and modern day science, creating treatments like no other. Leaving you looking and feeling fabulous inside and out.

At Alchemy in Motion our team works together to support each client through a journey of isolating and treating the root cause of their concern and not just the symptom. We then work with our clients to integrate efficient movement through mind-body optimisation. Finally, we retrain and enhance our client's individual every day, work specific and sports specific functional patterns so that they can feel liberated, being able to participate in every facet of life free from restriction. Our objective is for every client to feel supported and encouraged by a team of highly experienced and professional practitioners and support staff. We provide tailored, goal based care, nurturing an enhanced sense of wellness, achievement and quality of life through mind-body optimisation. Our goal is to provide the highest quality PHYSIOTHERAPY, MOVEMENT & WELLNESS service on the Sunshine Coast Qld.

Aloha Active offers yoga, pilates, barre & cycle in the heart of noosa at the beautiful noosa blue resort. the studio is equipped with the latest infra red heating and ventilation system designed for both heated and room temperature classes. we offer a combination of daily yoga, pilates, barre & cyle classes that will sculpt your body and strengthen your mind.

Balance Noosa Mobile Service provides a complete mobile massage, yoga and beauty service to all areas of the Sunshine Coast. Enjoy a pampering in your own home with our range of facials, beauty treatments and relaxing or remedial massage services. Because we're a mobile service, our therapists can come to your home, resort or hotel. Treat yourself or indulge as a group - Balance Noosa is a great idea for hens parties, birthdays and other special occasions - or just because. Call now to make a booking.

Daily outdoor yoga at 9:30 in Noosa Woods, $20. Contact Claudia to book a mat classes by 8am at 0422552569 Kids under 12 and First Nations people can come for free! All welcome, beginner friendly. Each week we give away one free community class to someone who is BIPOC, LGBTQIA+ or having trouble accessing the class for financial reasons. You don't need to tell me anything. Just DM me and ask for the community class. See website for private, group and corporate packages.

Sensaura is a luxurious wellbeing day spa designed to revive your body, clear your mind and replenish your soul. Tucked away in the heart of Noosa, we have created a soothing haven where the stresses of everyday life simply melt away. Our team is made up of people who truly care about others. Our aim is to ensure you have the most positive experience with us as possible; that you walk away with a smile feeling well looked after and better than when you arrived. Treatments range from therapeutic massage and reflexology to body scrubs, facials and yoga. We pride ourselves on having the best massage therapists around who have extensive training and experience. Many of our therapists are able to provide you with a Health Fund rebate; please let us know you need this when making a booking. We provide a level of comfort and care that is second to none, and when possible, we’re happy to tailor our treatments to your preferences. We have a beautiful relaxing balcony upstairs where you can

Snap Fitness Nambour 24/7 is the best Gym in the heart of the Nambour. Treadmills, bikes, cross trainers, rowers, climb mills to challenge your fitness, plus state-of-the-art strength equipment and high-quality free weights will definitely make you feel like a kid in a playground! No matter what your fitness level is, we have everything you need to reach your health & fitness goals. Come and join our group training sessions! All group sessions and classes are taught by qualified Personal Trainers who will ensure you are well taken care of. Functional Cardio, Strength, Legs & Bums, HIIT, Ab Express, Box fit, Yoga & Pilates.

The Body Guard is led by chief naturopath and nutritionist Christine Barnes who specialises in naturopathy, nutrition, wellness, stress reduction, cancer and chronic illness management, mood and gut issues as well as yoga and meditation. Consultations, classes and workshops are available as well as homeopathy, public speaking and health coaching.

Amber has been teaching yoga for over 28 years. Her classes are suitable for all levels. Amber's style of Yoga is an amalgamation of styles and she focuses very much on who attends the sessions as to how she teaches. Amber is passionate about posture, alignment and building a strong body and mind. Yoga is a fantastic gift and practice to have in one's Life.

Moksha Transformation Centre was founded in 2021 as a culmination of more than 20 years of meticulous and devoted therapeutic work with thousands of clients, combining some of the world’s best and most proven modalities and practices.

Mobile massage Asher will also come to your home, holiday accommodation or workplace and provide massage using either a massage chair or a comfortable massage table. Availability: Monday to Friday from 9am Locations serviced: Nambour and surrounds, Maleny and surrounds. Workplace Massage The quality of your workplace affects your business. 10 minutes of magic massage is a gift your staff can feel. We work to support you in your business. Customer care and client satisfaction is a priority. We provide a number of options to cater to the individual needs of your business. What is it? 10 minutes of magic is a fully clothed massage given to your staff at their work stations. The massage focuses on neck, head and shoulders, releasing tension. Included are stretches that relieve poor posture created by long hours of sitting at a computer. Arms and hands are also massaged and the treatment finishes with a rejuvenating head massage. How does it work? The technique involves light to heavy acupressure and kneading of the muscles. Fresh blood is supplied to the muscles as a result of these movements. The nervous system relaxes in response to the body being touched and the nerve fibres on the head are stimulated, improving blood flow. As the body accesses more serotonin, the feeling of well-being increases.

Temple Massage was founded in 2006 offering a much needed service for Mobile Massage on the Sunshine Coast - mainly the Sunshine Coast Hinterland - and specialised in offering couples massage for romantic getaways. Now Temple has grown into a fully fledged wellness business - both mobile and at the Maleny clinic.