Do you have backache, neck discomfort, stiff painful joints or muscular aches and pains? To regain that feeling of wellbeing and your ability to move more freely during the day and enjoy a more restful sleep at night, call Joan Newbould - Diploma Health Science (Massage Therapy) in Port Macquarie. My aim is to inspire and motivate you to make positive lifestyle and postural changes, resulting in better physical and emotional health for you. To help relieve muscle tension, prevent injuries, accelerate healing, lift your mood, improve your quality of sleep, increase your energy levels, decrease fatigue or depression, elevate oxygen supply to your organs, body tissue and brain, and improve your sense of wellbeing. Massage relieves muscular and joint restrictions, stiffness, aches and pains by manipulating the affected tissue, enhancing blood flow and increasing oxygen supply and nutrients to the area, hastening recovery and enabling them to function at maximum health. I work with and assist nature to heal, by having sound therapeutic reasons for specific treatment approaches based on professional knowledge and understanding of the condition. Massage has profound effects on the health of the person being treated. It hastens the process of healing, improves circulation, relaxes muscles, aids digestion and stimulates the lymphatic system to speed up the elimination of waste products. These direct benefits, combined with the psychological advantage of feeling cared for, quickly produce an intense mood of wellbeing that cannot be matched by modern drugs. With friendly encouragement, professional manipulation of soft tissue and joints, appropriate postural correction, safe stretching programs, breathing and relaxation techniques, you progress at your own pace and get your life back on track. I provide the education needed to help achieve your desired results, and I offer holistic and comprehensive physical therapy and emotional wellbeing service including remedial therapeutic massage, deep tissue massage, stretching programs, Master Reiki therapy, Reiki Initiation attunements, meditation, Yoga, Tai Chi, Pilates, gentle exercise, posture ball. Feeling healthy and happy is about a physical body that allows you to do the things you love, plus a mind that is clear and calm. Why not set aside just one hour for yourself to slow down and bring some balance back into your life? To regain your health and get control of your body and mind, come to Joan's Health Clinic, it's the ideal place to overcome stress, improve your quality of life and find greater peace of mind. Start your own path to health and wellbeing today by phoning Joan on 6581-5514 (0415 659 2620. HEALTH FUND REBATES APPLY.

Miss Motivator Women’s Workouts was born in 2012 and has evolved over the years to meet your needs. If you want to start feeling great again within a supportive environment, you’re in the right place!

Fully equipped gym. Challenge Fitness is'the leaders in 24/7 fitness and is one of Port Macquaries most up to date gyms complete with state of the art equipment. Challenge Fitness give you a full range of Les Mills and Free Style Fitness Classes compete with fully accredited trainers. Memberships include 24/7 access pass to the gym and amenities. Unlimited classes and use of facilities Free introductory personal training session Child minding Showers and change rooms Membership time hold available. Loads of off street parking Friendly courteous staff to help you with all your fitness needs Family operated business with family values since 2004.

As the founder of Suzanna's Spiritual Awakenings, I am a spiritual teacher, author and speaker with over 20 years of experience in the field of yoga and western esoteric practices. I lead individuals on a spiritual journey to explore the mystical side of yoga, working with the forces of nature for personal empowerment, enlightenment, and inner calm. My extensive background in different yoga linages, such as Sivananda, Iyengar, Kryia, Kundalini, Karma and Raja from different Swamis, has allowed me to develop a deep understanding of how to entwine yoga in my daily life for self-development, enrichment and healing. Additionally, my studies in the western esoteric practices, such as the Tarot and Wicca, has allowed me to harmonize with the natural forces for personal empowerment and spiritual enlightenment. My ultimate goal is to use my knowledge and experience to assist others with many areas of life’s challenges, and provide guidance on healing and self management through the services that my company offers.

We provide yoga classes for individuals, groups and corporations and have many years experience in each area. Chi Energy Yoga teaches from the principles of Chinese medicine, including the 5 Element theory and using meridian therapy. All levels can be catered for, and we have discounts for seniors and students. We provide a specific class to enhance fertility for those wishing to conceive.

Yoga instructions.

The Macksville Memorial Aquatic and Fitness Centre (MMAFC) is a community leisure facility owned by the Nambucca Shire Council and proudly managed by Community Aquatics Pty Ltd. The MMAFC provides the very best in aquatic and recreation facilities and programs. At the heart of the facility are three pools, a modern strength and conditioning gym and a large group fitness room. Together these facilities offer a broad range of opportunities for the community to connect and come together.

Welcome to Ishara Healing Centre, a haven of tranquillity nestled in the heart of Macksville. Our Heart Centre business offers a range of holistic services including Hawaiian Massage, remedial massage, Reiki, Crystal Healings, hypnotherapy, and psychic readings. Discover our exquisite collection of beautiful crystals, candles, teas, and locally made soy candles by Gaia Candies. Immerse yourself in the serene atmosphere and explore our captivating array of colourful handmade rugs, dream catchers, and captivating artwork. Experience the harmonious energy that awaits you at Ishara Healing Centre.

Welcome to Bellingen Yoga Studio, a meticulously designed haven nestled among the trees. With space for 10-12 students, our studio is fully equipped with wall ropes, straps, blocks, and mats available for your practice. To ensure cleanliness, we kindly request that you bring your own mat. Immerse yourself in the serenity of our yoga classes in Bellingen. Join us on this transformative journey and embrace the grace of yoga. Namaste.

Pinar O'Connor offers a diverse range of yoga services in Bellingen. From weekly yoga gatherings for youth to educational events such as retreats and workshops, this business caters to the unique needs of the community. Additionally, they provide yoga classes tailored specifically for individuals with special needs, as well as youth mentorship programmes. With a strong focus on wellness and community engagement, Pinar O'Connor brings a refreshing approach to yoga and community services.

Discover the serene world of Yoga Bellingen, where tranquil yoga classes unfold amidst the breathtaking beauty of Bellingen. Embrace the flowing movements and gentle postures as you embark on a holistic journey of self-discovery and inner peace. Our experienced instructors will guide you through invigorating sessions, allowing you to nourish your mind, body, and soul. Unleash your inner yogi and experience the transformative power of Yoga Bellingen today. Join us on this path to enlightenment!

Welcome to Zen Massage Therapy, an oasis of relaxation in the heart of Bellingen. Our skilled team of acupuncturists, massage therapists, and yoga instructors offer a holistic approach to wellness. Experience the rejuvenating touch of our therapists as they melt away your stress and tension. Unwind in our serene studio, where tranquillity and peace await you. Step into Zen, where every treatment is tailored to nurture your mind, body, and soul. Discover true harmony within yourself. Book your appointment today and embark on a journey to inner bliss.

Welcome to Sacred River Yoga Studio in Bellingen! Our newly opened workspace is dedicated to providing deep bodywork and tailored breathing exercises to unlock free-flowing energy. With a focus on neck/spine work, musculoskeletal realignment, and down-regulating overactive reflex responses, our experienced yoga teacher offers specialised techniques including Zen Shiatsu and deep massage. Expert in natural therapies, remedial work, and injury recovery, we are here to guide you on your journey to wellness. Join us and experience the transformative power of yoga.