The BEST Yoga in Tarrawanna NSW

Pat instructs Pilates Yoga Fitness classes group and private classes at Balgownie Community Centre and Fairy Meadow Surf Club. Classes are a combination of the best pilates, yoga and fitness exercises and are designed to improve core stability, strength/tone, flexibility, balance and general well being. The carefully prepared & flowing classes work the entire body, conditioning and improving postural alignment, strengthening weaker underused muscles and stretching tight overused muscles and joints. Kids yoga for pre schoolers, with Rebecca, held at same time as adult class for convenience. Beginner classes are run on demand and private classes are designed to suit the needs of the individual. Please see the web page for group class times: naturaltherapypages.com.au/pat4pilatesyogafitness

Pre Natal, Mums and Bubs, Baby and Toddler Yoga. Yoga for childcare centres.

Welcome to the Lotus Wellbeing Centre We believe that a community’s strength arises from its diversity. Lotus is a safe place where everyone is welcome, people of all backgrounds, cultures, orientations, neurodiversity and belief systems. Come in and have a chat. Lotus Wellbeing Centre is a multidisciplinary health centre and is a collective of health care professionals of varying modalities. We share our wealth of knowledge and expertise with the goal of facilitating health transformations by guiding our clients towards natural healing tools that enhance their wellbeing. We believe the human body is resilient and able to heal itself when provided the appropriate support and we inspire our clients to feel empowered to take responsibility for their health and to make healthier choices.

Collective meditation sessions with clearing, balancing, talks and discussions on a topic of the day. Includes guided meditations, guest speakers, music and talks by Shri Mataji (founder). Suitable for complete beginners and regular mediators. All events and classes are always free of charge.