Melanie Breaden Physiotherapy in Port Stephens provides effective physiotherapy treatments for rehabilitation and relief from chronic pain. If you are suffering from an injury—sports, accidental, trauma or pre or post-operation—the hands-on attention you will receive at our Port Stephens physiotherapy clinic can help speed your rehabilitation. Pregnancy massage and physio, pregnancy pilates & Lymphatic massage. Our comprehensive rehabilitation care includes dry needling, remedial massage, a small rehabilitation gymnasium set-up and providing you with tools to help you manage and rehabilitate your injury at home. In conjunction with our professional health care, we also have products that can help to rehabilitate and relieve pain. These products include Global Footwear orthotics & osthotic footwear, heat packs, knee and hand braces, Maurtec pillows and more. You don't have to put up with back or neck pain anymore. Pilates classes 3 days per week. Contact the friendly staff at Melanie Breaden Physiotherapy in Port Stephens today.

Welcome to Hunter Valley Outreach, a haven of tranquillity nestled in Weston. Our yoga sanctuary offers a revitalising escape for all enthusiasts seeking to harmonise mind, body, and spirit. With a diverse range of classes, our experienced instructors guide you through dynamic flows and restorative practices, tailored to your individual needs. Embrace the serenity and embrace your inner strength as you embark on a transformative journey with us. Unwind, rejuvenate, and elevate your yoga practice at Hunter Valley Outreach. Namaste.

Welcome to The Yoga Tea House, a haven for holistic health in Weston. Our yoga classes cater to all levels of experience, from therapy-style sessions for beginners, the injured, and the elderly, to beginner and intermediate classes focused on movement, strength, and balance. Build focus through our meditation classes and witness the all-round development of children and teens in their dedicated classes. Join our vibrant community and unwind in our relaxing hub. Stay tuned for our Tea House Special!

Welcome to mPole. We are one of Newcastle's most beautiful pole dancing studios, boasting soft lighting, stunning wall to wall mirrors, a feminine colour scheme and plush sitting area, not to mention Newcastle's tallest pole, standing at just over 6 meters. Our unique class structure is perfect for every level, from beginner to advanced students and all women are welcome. So if you've ever wondered what it would be like to be a part of a sport as beautiful and fun as pole dancing come along for a taste test.

Welcome to Yoga in the Vines, a haven of tranquility nestled in Lovedale, Hunter Valley. Immerse yourself in our yoga and wine experiences, indulge in weekend retreats, foster team building, and elevate your senses with corporate and private group bookings and events. Find serenity and wellness in the heart of the vines. Allow us to curate an unforgettable experience for you. Prioritise your well-being and join us at Yoga in the Vines. Namaste.

Gentle General Hatha Yoga. Please bring a Yoga mat & either a towel, blanket or cushion. Can't touch your toes? Don't worry, neither can the teacher. lozzenyoga@outlook.com

Embody Fitness & Wellness is a family-owned EMS and Wellness Studio with a vision to be a place for our community to train, to be nurtured, to evolve, to have fun, to become the healthiest, fittest, and happiest version of themselves. A world of endless demands and stresses can leave us emotionally, physically, nutritionally, and mentally depleted. Embody Fitness & Wellness cultivates a space where we focus on a holistic approach to balancing the body, mind, and spirit through EMS training and Wellness.

Newcastle Food & Flower Market is a trade and public market for floral enthusiasts, foodies, and any creative individuals or businesses! Our flower market has become a hub for florists, shoppers and businesses looking for high quality, locally sourced blooms. We provide floral services for Newcastle and the Hunter region, as far North as Byron Bay and as far West as Narrabri. We are committed to supporting local Australian growers, and we pride ourselves on our dedication to quality!

Angelique has been teaching Yoga, Meditation and relaxation practices since 2012 and decided to formalise her Yoga qualifications in 2016 through Living Peace Yoga. Having experienced chronic back pain for most of her life, Angelique embraced the practice of yoga as a method to self-manage her condition and improve her overall wellbeing. Angelique is a devoted yoga instructor with an insatiable desire and yearning to learn, grow and empower herself and others through yogic practices, adopting these ancient and powerful tools to help navigate the challenges of modern life. Founder of Peace it Together, Angelique is a level 2 registered yoga teacher with Yoga Australia, a registered member of the Meditation Association of Australia and a Yoga Therapist with over 1000 hours of formal training. She has been a dedicated student of yoga for over 15 years, studying with both local and international teachers such as Ginny Clarke, Hanuman Das, Leslie Kaminoff and Amy Matthews, Paul Wooden, Dr. Ganesh Mohan and his parents A.G Mohan and Indra Mohan of Svastha Yoga & Ayuveda. Angelique teaches regular classes and workshops in the Lake Macquarie region of NSW and is a regular performer of Kirtan (devotional chanting) at Living Peace Yoga in Toronto, NSW. You can view Angelique’s weekly timetable here.

The Yoga Shack runs many weekly yoga classes with a variety of styles suitable for all ages and levels of fitness. Ginny Clarke has been teaching yoga for over 10 years and her classes incorporate dynamic and gentle movement, intimate focus on the breath and its ability to bring peace, deep relaxation and meditation as well as lots of fun. Greg Clarke is our resident Kinesiologist who can provide personalized and life changing kinesiology sessions. We also run regular workshops and meditation sessions.

Verve For Life is a multi-faceted holistic lifestyle and wellness centre that focuses closely on setting goals with clients to ensure you achieve your very best. Our main priority is to address your needs and provide appropriate, evidence based long term health related care to allow you to reach optimum health and vitality.

Back to Balance yoga classes encompass building core strength and stability, increasing flexibility, developing concentration and heightened self awareness. You will learn appropriate yoga postures, yogic breathing and deep relaxation.%09 Classes are relaxed and friendly in a supportive and non competitive environment. Everyone is welcome. My aim is to bring yoga to the average person. You don't have to be fit, strong or even flexible but will be encouraged to work within your physical capacity to develop a practice at your own individual pace.

At New You Yoga we guide you as you find a new level of strength, flexibility and calm. We offer classes in Rathmines and Wallsend at convenient times that work with your busy life. Our friendly instructor is focused on creating a supportive and relaxed environment to make sure you get the most out of your class, every time.

Well Naturopathy: Medical Herbalist & Naturopathic Coaching It's time to make yourself a priority and discover the answers to your ongoing health problems. We can help with Fatigue, Mood Issues, Sleep Issues, Digestive Issues, Cardiovascular Problems, Autoimmune Issues, Cognitive Issues, Hormone Problems, Toxins, Immune Support Protocols, Skin Issues, Stealth Infections. Reach out to us today to learn more and book an appointment!

At Fitness Revolution, we're more than just a place to work out. We're a place where you can be yourself. Whether you're an athlete, a senior, or just starting on the road to health and wellness, you'll feel comfortable at Lake Macquarie's friendliest health club. Here at Fitness Revolution we are committed to helping you reach your health and fitness goals, whether it is attending a spin class, doing a pilates session, working out in the gym, having a personal training session, using our women's only area, or just relaxing in our Infrared Detox box . Our plan is to improve your fitness levels but also help you feel better about yourself. You will soon feel at home in this warm approachable environment, where you will get to know the instructors, reception staff and personal trainers as they direct you towards your health and fitness goals.