Discover a sanctuary of movement and tranquillity at Bend & Breathe Movement, nestled in the heart of Nambucca Heads. Our fitness centre and yoga studio provide an exquisite space for you to revitalise your mind, body, and spirit. Immerse yourself in a harmonious blend of dynamic workouts and soothing yoga sessions, where our expert instructors guide you towards greater strength, flexibility, and inner peace. Join us on this transformative journey and unlock your full potential. Embrace the power of movement at Bend & Breathe Movement.

Welcome to Ishara Healing Centre, a haven of tranquillity nestled in the heart of Macksville. Our Heart Centre business offers a range of holistic services including Hawaiian Massage, remedial massage, Reiki, Crystal Healings, hypnotherapy, and psychic readings. Discover our exquisite collection of beautiful crystals, candles, teas, and locally made soy candles by Gaia Candies. Immerse yourself in the serene atmosphere and explore our captivating array of colourful handmade rugs, dream catchers, and captivating artwork. Experience the harmonious energy that awaits you at Ishara Healing Centre.

The Macksville Memorial Aquatic and Fitness Centre (MMAFC) is a community leisure facility owned by the Nambucca Shire Council and proudly managed by Community Aquatics Pty Ltd. The MMAFC provides the very best in aquatic and recreation facilities and programs. At the heart of the facility are three pools, a modern strength and conditioning gym and a large group fitness room. Together these facilities offer a broad range of opportunities for the community to connect and come together.

Suffering with pain or injury? Contact our Coffs Harbour physiotherapists and allied health professionals at Mid North Coast Physiotherapy & Sports Injury Clinic. We provide thorough examinations to help you get back to enjoying your lifestyle. Our convenient locations in Woolgoolga, Moonee Beach, Toormina and Urunga offer a variety of health services. We provide physiotherapy, exercise physiology, nutrition and dietetics, massage, personal training, psychology, Pilates, yoga, hydrotherapy and even golf screening. We have partnered with the Coffs Coast Health Club to provide access to the 24-hour health club access as well as more than 50 group exercises classes. Your are able to access a complimentary assessment with all of services to find out how we can help address your personal issues. If you are experiencing, neck or back pain, headaches or you suffered a sporting injury, contact the therapists at your closest Mid North Coast Physiotherapy & Sports Clinic today.

Yoga Classes 9.30-10.30am Thursdays and Fridays

Welcome to Bellingen Yoga Studio, a meticulously designed haven nestled among the trees. With space for 10-12 students, our studio is fully equipped with wall ropes, straps, blocks, and mats available for your practice. To ensure cleanliness, we kindly request that you bring your own mat. Immerse yourself in the serenity of our yoga classes in Bellingen. Join us on this transformative journey and embrace the grace of yoga. Namaste.

Pinar O'Connor offers a diverse range of yoga services in Bellingen. From weekly yoga gatherings for youth to educational events such as retreats and workshops, this business caters to the unique needs of the community. Additionally, they provide yoga classes tailored specifically for individuals with special needs, as well as youth mentorship programmes. With a strong focus on wellness and community engagement, Pinar O'Connor brings a refreshing approach to yoga and community services.

Discover the serene world of Yoga Bellingen, where tranquil yoga classes unfold amidst the breathtaking beauty of Bellingen. Embrace the flowing movements and gentle postures as you embark on a holistic journey of self-discovery and inner peace. Our experienced instructors will guide you through invigorating sessions, allowing you to nourish your mind, body, and soul. Unleash your inner yogi and experience the transformative power of Yoga Bellingen today. Join us on this path to enlightenment!

Welcome to Zen Massage Therapy, an oasis of relaxation in the heart of Bellingen. Our skilled team of acupuncturists, massage therapists, and yoga instructors offer a holistic approach to wellness. Experience the rejuvenating touch of our therapists as they melt away your stress and tension. Unwind in our serene studio, where tranquillity and peace await you. Step into Zen, where every treatment is tailored to nurture your mind, body, and soul. Discover true harmony within yourself. Book your appointment today and embark on a journey to inner bliss.

Welcome to Sacred River Yoga Studio in Bellingen! Our newly opened workspace is dedicated to providing deep bodywork and tailored breathing exercises to unlock free-flowing energy. With a focus on neck/spine work, musculoskeletal realignment, and down-regulating overactive reflex responses, our experienced yoga teacher offers specialised techniques including Zen Shiatsu and deep massage. Expert in natural therapies, remedial work, and injury recovery, we are here to guide you on your journey to wellness. Join us and experience the transformative power of yoga.

The Iyengar method of Hatha Yoga, places special focus on developing strength and endurance using physical postures. Yoga is for everyone, the only prerequisite is being able to breathe. Even difficult looking postures have simple variations that anyone can do.

Welcome to Natural Balance Yoga, a serene haven nestled in the picturesque suburb of Sawtell. Our yoga classes are tailored to harmonise your mind, body, and spirit, allowing you to discover inner tranquility through a fusion of ancient wisdom and modern techniques. From gentle flows to dynamic power sessions, our expert instructors will guide you on a transformative journey to wellness. Unleash your potential, restore balance, and embrace the beauty of yoga at Natural Balance. Namaste.

Yoga & Hair Life, located in Toormina, brings together the expertise of Narelle Andren, an experienced teacher and stylist. Narelle is passionate about offering personalised yoga sessions and bespoke hair services. Embrace the rejuvenating power of yoga and treat yourself to a hair transformation tailored to your unique style. Discover a harmonious blend of mindfulness and beauty at Yoga & Hair Life.

Suffering with pain or injury? Contact our Coffs Harbour physiotherapists and allied health professionals at Mid North Coast Physiotherapy & Sports Injury Clinic. We provide thorough examinations to help you get back to enjoying your lifestyle. Our convenient locations in Woolgoolga, Moonee Beach, Toormina and Urunga offer a variety of health services. We provide physiotherapy, exercise physiology, nutrition and dietetics, massage, personal training, psychology, Pilates, yoga, hydrotherapy and even golf screening. We have partnered with the Coffs Coast Health Club to provide access to the 24-hour health club access as well as more than 50 group exercises classes. Your are able to access a complimentary assessment with all of services to find out how we can help address your personal issues. If you are experiencing, neck or back pain, headaches or you suffered a sporting injury, contact the therapists at your closest Mid North Coast Physiotherapy & Sports Clinic today.

Welcome to Om Yeah Yoga, an oasis of tranquility in Boambee. We offer a holistic approach to wellness, combining the ancient practices of yoga and EFT Tapping. Our experienced instructors guide you through invigorating yoga sessions, while our EFT practitioners help you release emotional blockages. Discover the profound benefits of this unique fusion, promoting physical and mental well-being. Stay tuned for more information on our upcoming offerings. Let us help you find inner harmony and peace.