We run Yoga for all ages and ability levels - from Babies, Fit Mum classes, children, beginners and Adults. Our dedicated team offers Naturopathic Appointments, Reiki, Massage. We are a family focused centre with a specialised focus on supporting Fertility and pregnancy, birth through consultations and skype appointments we stock high grade herbal medicine and supplementation

Fitness Club

Discover the transformative power of yoga with Donna Cavanough in Dungog. Embrace a balanced mind and body through invigorating classes that enhance posture, strength, and flexibility. Join live sessions in Dungog and Vacy, or experience the convenience of Zoom morning yoga in the comfort of your own loungeroom. Unlock your potential and cultivate inner harmony with these enriching yoga sessions. Find your serenity and vitality today.