Melanie Breaden Physiotherapy in Port Stephens provides effective physiotherapy treatments for rehabilitation and relief from chronic pain. If you are suffering from an injury—sports, accidental, trauma or pre or post-operation—the hands-on attention you will receive at our Port Stephens physiotherapy clinic can help speed your rehabilitation. Pregnancy massage and physio, pregnancy pilates & Lymphatic massage. Our comprehensive rehabilitation care includes dry needling, remedial massage, a small rehabilitation gymnasium set-up and providing you with tools to help you manage and rehabilitate your injury at home. In conjunction with our professional health care, we also have products that can help to rehabilitate and relieve pain. These products include Global Footwear orthotics & osthotic footwear, heat packs, knee and hand braces, Maurtec pillows and more. You don't have to put up with back or neck pain anymore. Pilates classes 3 days per week. Contact the friendly staff at Melanie Breaden Physiotherapy in Port Stephens today.

Combining the VERY best of massage and healthy living services in Bulahdelah and our extended area's. Whether you're after a relaxing massage, some guidance on your nutrition or in need of a program from a physiotherapist, the team at Bulahdelah Massage and Health can assist you.

Welcome to mPole. We are one of Newcastle's most beautiful pole dancing studios, boasting soft lighting, stunning wall to wall mirrors, a feminine colour scheme and plush sitting area, not to mention Newcastle's tallest pole, standing at just over 6 meters. Our unique class structure is perfect for every level, from beginner to advanced students and all women are welcome. So if you've ever wondered what it would be like to be a part of a sport as beautiful and fun as pole dancing come along for a taste test.

Welcome to Hunter Valley Outreach, a haven of tranquillity nestled in Weston. Our yoga sanctuary offers a revitalising escape for all enthusiasts seeking to harmonise mind, body, and spirit. With a diverse range of classes, our experienced instructors guide you through dynamic flows and restorative practices, tailored to your individual needs. Embrace the serenity and embrace your inner strength as you embark on a transformative journey with us. Unwind, rejuvenate, and elevate your yoga practice at Hunter Valley Outreach. Namaste.

Welcome to The Yoga Tea House, a haven for holistic health in Weston. Our yoga classes cater to all levels of experience, from therapy-style sessions for beginners, the injured, and the elderly, to beginner and intermediate classes focused on movement, strength, and balance. Build focus through our meditation classes and witness the all-round development of children and teens in their dedicated classes. Join our vibrant community and unwind in our relaxing hub. Stay tuned for our Tea House Special!

Welcome to Yoga in the Vines, a haven of tranquility nestled in Lovedale, Hunter Valley. Immerse yourself in our yoga and wine experiences, indulge in weekend retreats, foster team building, and elevate your senses with corporate and private group bookings and events. Find serenity and wellness in the heart of the vines. Allow us to curate an unforgettable experience for you. Prioritise your well-being and join us at Yoga in the Vines. Namaste.

Newcastle Food & Flower Market is a trade and public market for floral enthusiasts, foodies, and any creative individuals or businesses! Our flower market has become a hub for florists, shoppers and businesses looking for high quality, locally sourced blooms. We provide floral services for Newcastle and the Hunter region, as far North as Byron Bay and as far West as Narrabri. We are committed to supporting local Australian growers, and we pride ourselves on our dedication to quality!

Back to Balance yoga classes encompass building core strength and stability, increasing flexibility, developing concentration and heightened self awareness. You will learn appropriate yoga postures, yogic breathing and deep relaxation.%09 Classes are relaxed and friendly in a supportive and non competitive environment. Everyone is welcome. My aim is to bring yoga to the average person. You don't have to be fit, strong or even flexible but will be encouraged to work within your physical capacity to develop a practice at your own individual pace.

Lisa Pollard is a local Yoga teacher operating in the Newcastle area. Lisa is a Yoga and Meditation Teacher with more than 27 years of self practice and teaching experience, in educational, corporate, medical and organisational settings. She has been facilitating 8-week Mindfulness-based interventions since 2007, including MBSR, MB-Stillness Meditation and MB-Restorative Yoga. Lisa feels Yoga is an embodied organic practice that explores the interconnectedness of movement and stillness, in the spirit of self-care. Her openhearted approach to teaching creates a warm inviting space to discover the joys of these mind-body practices. Lisa is particularly interested in the effects of restorative yoga and its application in supporting wellness and reducing stress and anxiety. She teaches weekly yoga and meditation classes and has a private practice working therapeutically with adults and couples. This works includes 8-week interventions, individual self-practice, yoga mentoring and consulting. Lisa has trained in the applications of mindfulness in clinical settings, including MiCBT and Advanced Training in ACT. Lisa is also a visual artist, who has been exhibiting her paintings since 2000, she loves photography, travel and surfing. Lisa has two young children and enjoys living in the community of Newcastle. Lisa Pollard B Ed, Cert IV Yoga Teacher Training, Cert IV Fine Arts Senior Teacher/ Level 3 Member Yoga Australia - Provider Number 3352 www.yogaaustralia.org.au ATMA Practitioner No. 10169375 www.meditationaustralia.org.au NIB Provider No. 10169375 Endorsed by the Gawler Foundation www.gawler.org Associate of Openground, MBSR Facilitator www.openground.com.au http://www.openground.com.au/newcastle.html Relax & Renew Trainer, www.restorativeyogateachers.com www.lisapollard.com lisapollard@mail.com lisapollard - SoundCloud www.soundcloud.com Insight Timer - Go to Guided - Type in Lisa Pollard www.insighttimer.com Lisa Pollard Yoga Free App - Download via www.lisapollard.com 0403 186 146

Gentle General Hatha Yoga. Please bring a Yoga mat & either a towel, blanket or cushion. Can't touch your toes? Don't worry, neither can the teacher. lozzenyoga@outlook.com

The Yoga Shack runs many weekly yoga classes with a variety of styles suitable for all ages and levels of fitness. Ginny Clarke has been teaching yoga for over 10 years and her classes incorporate dynamic and gentle movement, intimate focus on the breath and its ability to bring peace, deep relaxation and meditation as well as lots of fun. Greg Clarke is our resident Kinesiologist who can provide personalized and life changing kinesiology sessions. We also run regular workshops and meditation sessions.

At New You Yoga we guide you as you find a new level of strength, flexibility and calm. We offer classes in Rathmines and Wallsend at convenient times that work with your busy life. Our friendly instructor is focused on creating a supportive and relaxed environment to make sure you get the most out of your class, every time.

Discover the transformative power of yoga with Donna Cavanough in Dungog. Embrace a balanced mind and body through invigorating classes that enhance posture, strength, and flexibility. Join live sessions in Dungog and Vacy, or experience the convenience of Zoom morning yoga in the comfort of your own loungeroom. Unlock your potential and cultivate inner harmony with these enriching yoga sessions. Find your serenity and vitality today.

Nestled in the Tea Tree rainforest and bushland, beside the beach you will find the hidden gem that is The Oasis. . It's a unique retreat set on 5 acres of native bushland. We invite you to come and experience what it's like to get back to nature with cabins set amongst gardens and running water features, including our large pond. Provided are our self-contained cabins, which are tucked away from the hustle and bustle of cars or people, but only minutes away from the surrounding beaches and national parks. The iconic One Mile Beach, Port Stephens is 500 metres away and the Main centre of town (Nelson Bay) is less than 10 minutes' drive. Our accommodation includes 7 lofted Family Cabins and 2 Hot Tub Cabins. Suitable for singles, couples, families and groups alike. We provide comfortable an affordable accommodation, all you need to provide is your food, drink, personal items and beach towels. We look after the res t. Within our grounds you will also find our Wellness Centre, a complete integration of body, mind and spirit for the state of one's wellbeing. Our facility is built to provide a tranquil and safe environment for both residents and visitors of Port Stephens. Refresh, recharge and reconnect today - a range of holistic services and retreats are available. For more information visit our website.

Wellness Centre At The Oasis One Mile Beach is your Port Stephens local haven for being well and staying the night. For the complete integration of mind, body and spirit, take a trip to our retreat and indulge in a range of our relaxation services. Some of the classes that we host include yoga, Pilates, African drumming workshops and a monthly women's circle each month where you'll gather together, grab a cup of tea, and start fresh. Our tranquil day spa provides a range of massage treatments including remedial, aromatherapy, sea scrub for back exfoliation, pregnancy massage, Swedish massage and a complete relaxation massage to release any tension you may have. As for wellness of the mind, we have Zen Shiatsu, Reiki, psychic mediumship readings, NLP, matrix and hypnotherapy classes available so that visitors can find complete relaxation and happiness. And because we're at The Oasis, people can stay at one of our peaceful relaxation rooms. We have plenty of accommodation available and also a venue and function area for hire for your next wedding, conference and more. Be well and at peace with Wellness Centre At The Oasis One Mile Beach today. Residents of Port Stephens and surrounds can come and enjoy a tranquil environment with absolutely no worries.