The TOP 10 BEST Women-s-health-specialists in Belmunda QLD

Yoga & Mindfulness Classes + Women's Health Aids (Breast Prostheses) & Apparel. Fittings for bras & prostheses are available Mon-Sun by appointment only => please visit our website for more information & answers to our most commonly asked questions. Our fitting clinic is located 20 mins north of Mackay in Habana 4740. Bookings for yoga classes are essential => please visit our Facebook page for the latest updates on class start times & availability. Yoga classes are held in Mackay & Habana.

When you need a comfortable home away from home for your pet, you need Bayview Canine Lodge. Located outside of Mackay, we provide exceptional care for dogs of all ages, sizes and breeds. We provide short or long term dog care for Mackay, Dysart and Moranbah dog owners. Customers even come to us from Airlie Beach, knowing that their dog will be well cared for while staying with us. Our Mackay dog boarding kennels can accommodate dogs of all sizes, with large indoor and outdoor runs for exercise. We maintain strict hygiene and safety standards for the health and safety of your dog. We provide nutritious meals, daily exercise and play time. We welcome prospective customers to come and inspect Bayview Canine Lodge—simply call us to make an appointment. Not only will you be impressed by our facilities, you will also see our Mackay pet care services are unrivalled.

AVATAR COUNTRY DAY SPA AND SPIRITUAL WELLNESS CENTRE at The Leap, 20 minutes north of Mackay, QLD offers a variety of services to support you in a personal experience of deep relaxation and rest and an immediate experience of peace. Come and appreciate a moment unwinding and picnicing on the lawn overlooking the valley after enjoying the infrared sauna and cold spa. Or you might like to choose one of a numerous combination of packages available. A package may include massage, intense pulse light hair removal and photo rejuvenation treatments, body wraps, scrubs, meditation/ spiritual counselling or dance. Spiral dancing is a natural spontaneous dance that releases your limiting ideas of control and self image and leaves you in a moment of liberty... Divinely orchestrated to express joy and gratitude, it is designed to be extended to others and helps eliminate depression and low self- esteem. Spiritual Counselling is available for those seeking guidance and who have the openess and willingness to question their beliefs and thoughts in a way that frees them from their current perception of themselves and the world. Our resident spiritual teacher Dave Monk also hosts free 'sessions' weekly. (contact us to go on the face book mailer list for these events) I myself have been actively involved in the skin care and beauty industry with many successful beauty businesses in Australia and abroad over the last 16 years. Our other salon, MACKAY INFINITE BEAUTY in Mackay city/ Macalister st, represents the culmination of all the skills and qualities that I have gathered, fulfilling a womans expectations of a world class beauty salon, that can cater for the needs of all women no matter their skin type. We believe in miracles!

At Dunbar Electrical Pty Ltd, we offer expert electrical services for residential, commercial, industrial, and rural customers, with a strong emphasis on personalised service, safety, and customer satisfaction. Our commitment to safety and clear communication fosters strong client relationships, guaranteeing timely and cost-effective project delivery. As dedicated professionals, we deliver dependable, efficient, and competitive electrical solutions while upholding the highest safety standards and full compliance with health and safety policies.

Key to I.T. has been in business since 2002, designing databases for business. We specialise in database software for small to medium organisations as well as for the home user. Our solutions are custom made to suit your business. We can design applications which integrate Databases, Spreadsheets, and/or Documents. Leanne Benson, Key to I.T.'s designer, has an Accounting Degree as well as Software Design qualifications. She worked in the Finance and Administration department of a large organisation for 12 years before starting her own Database Design business in 2002.

That Sapphire Place is an exclusive privately owned gemstone gallery specialising in Queensland Sapphires and designer jewellery. That Sapphire Place is a working gallery with resident, skilled lapidary Peter Harrington, fashioning gemstones from raw crystal in the workshop area within the gallery's showroom space. Entry to the gallery is free. Visitors can expect to see high quality, hand crafted, Australian made, unique jewellery set with natural precious Sapphire, Ruby, Emerald, Opal and South Sea Pearls. All jewellery and gemstones are available for sale. Large investment Sapphires are also a must see attraction to the display. Faceted gems up to 25+ carats in size, P.O.A. The largest gem quality Sapphire in the display weighs an impressive 796 carats! It was mined at Rubyvale in Central Queensland in the 1980's and purchased from the miner by Peter Harrington in 1994. That Sapphire Place also provides a gem cutting and jewellery designing service for those who are wanting their own gemstones made into jewellery. Appointments are necessary for jewellery design and gem cutting services. That Sapphire Place also has an impressive natural crystal and mineral specimen display, catering for the serious collector, and to those who are just starting out. That Sapphire Place exhibits works from local Artists Natalia Graham, Desley Solomons, Jenuarrie, Uta Wild and Brigitte Zimmermann, Woodworkers David Benvenuto and Ron Draper, Potter Cheryl Zunker and Souvenir manufacturers Anne and Wally Schuba.

Waimanu Centre of Wellbeing & Fitness is Mackay's health and fitness retreat, where women and men who care about their wellbeing come to recalibrate. Restorative treatments, general fitness sessions and day spa treatments are available in fantastic purpose-built facilities. You can find our Mackay wellness centre at Kohuna Resort. Our gymnasium is world-class and the attractive deals for our membership packages are a popular option. You'll enjoy the attention of our personal trainers and specialist classes, including our 'Focus-Fitness Training Systems'. You can also join in the group fitness activities — Zumba, Pilates, yoga, Tai Chi, sword techniques and aqua fitness. We also offer a Kids Care Club where your kids can be looked after by qualified daycare staff. That way, you'll be free for a workout, a massage or some personal pampering in the form of beauty therapy, day spa packages, wellbeing coaching or nutrition advice. These pampering packages are not only for women. We have men's skincare treatments too.

At Nicole's Massage Healing Therapies are committed to giving our valued clients the best concern and care. In a comfortable, peaceful environment, we provide massage and skin care services. In addition to offering treatments, it is also our aim to create an environment of deep quiet and relaxation that lasts long after your stay. Come along on a journey of self-care and renewal where your health takes the lead.

If you want a great lawn but can't find the time to maintain it, then Exquisite Lawn and Garden Care Specialists has the lawn and garden maintenance service you've been waiting for. Based in Mackay servicing all surrounding areas. Exquisite is here to make sure your outdoor spaces always look fantastic. Our lawn and garden maintenance team can come direct to you and with a little hard work and expertise we can find the lawn of your dreams hidden under that long grass, over grown weeds and hedges. We will mow your lawns, trim edges, and undertake all lawn and garden maintenance including weeding and mulching. With our know-how your lawn will flourish and look fantastic all year round. Our practised team can overhaul or simply upkeep your lawn and garden and we always tidy up after all maintenance. This is part of our excellent service. We believe lawns are to be enjoyed, we love to work outdoors leaving you to relax in them. Take advantage of our service today and call to see how we can help you.

Welcome to CQ Skin Cancer Centre, our skin cancer clinic in Central Queensland (Mackay). We take a comprehensive approach to ensure your skin health is well taken care of. Our team of qualified professionals specialises in skin cancer diagnosis and treatment. Supported by a highly trained support staff, our experienced doctors are dedicated to providing you with the best possible care. Our ultimate goal is to create a world where no one loses their life to skin cancer. Every day, we strive to deliver the highest standard of care, saving lives along the way. With our expert advice, exceptional skills, and above all, peace of mind, our medical team is here to assist you. We offer a wide range of services, including skin cancer screening and diagnosis, total body photography, surgical and non-surgical skin cancer treatments, sun damage repair, mole removal, and wound and scar management. Our location at the corner of Downie Avenue and Edmonds Street in Bucasia, just a 25-minute drive from Mackay CBD, provides convenient access. We offer free on-site parking right at our front door. If you're using public transport, there is a bus stop conveniently located outside Edmonds St at Downie Avenue. Your health and satisfaction are our top priorities. We understand that each patient has unique requirements and goals. That's why we customise your care plan to meet your specific needs and always strive to surpass your expectations. Thank you for choosing us for your skin check in Mackay!

Symbolising the top, the word 'Summit' has impacted Maxine's life since she was born. Beginning with her Father and Grandfather starting a painting business together in Sydney NSW in the 90's - Summit Painting. Parting ways a few years down the track, her Grandfather ran Summit Decorating. While her Mother and Father ran a, to this day, very successful painting business - Summit Coatings. Keeping the family tradition alive, partners Grant and Maxine Edwards have created a business with foundational pillars of family, respect, happiness and understanding. Working alongside each other and using their talents allows their clients and trades to have full communication throughout the project, providing their clients with the very best service and completed project.

We know it's not always easy to look after your health. So we created Australia's Wellbeing Pharmacy. That means we give you everything you expect from a chemist, plus much more. We offer a whole range of wellbeing services and products to manage your health. That's how we help you.... Look after yourself. Chemmart Pharmacy.

Construct Health is a dynamic Australian company providing occupational health and injury solutions for business. Our services can be tailored to meet the specific needs of your company and industry. We are focused on reducing the costs associated with workplace injury and adverse health for our clients.

NRG Plus Personal Training is all about providing a clean, safe and relaxed environment for people of all ages to enjoy. Christine Joy is a fully qualified Cert IV Personal Trainer. Certified in kettlebells, battleropes, boxing, nutrition, pre and post pregnancy training and postural assessments. Safe Return to Exercise Programming focusing on specific pelvic floor work. All programs are design specifically for you alone. Each session is different to keep you motivated and on track to met your goals. Our main priority is you! With more than 10 years in the fitness industry, our clients are in capable hands when it comes to their health and fitness. NRG Plus Personal Training is not designed for the masses, its designed for you, where you feel comfortable to train, where you feel you are being listened to. We care about your goals and needs. You are more than a number to us. Whether you're looking to lose body fat, wanting to build muscle mass, work towards a fun run or are recovering from an illness, there is a training style for you. Health and fitness is so much more than having the elusive six pack. Its about being strong, flexible, being able to get up from the ground easily, playing with your children outside, or even your grandchildren. NRG Plus Personal Training provides a wide range of training styles from traditional weight training, battlerope sessions, kettlebell hits, powerbags and intense HIIIT sessions. We also do a yearly Spartan Race as a team, with all training and skill work done for weeks before the event. It is a great weekend away as a team. There is something for everyone at NRG Plus Personal Training. Contact us today to book your complimentary consult and let's get started to make a stronger you. Begin. Believe. Become.

For amazing hairstyles, sophisticated haircuts and vivid hair colours, you can count on Void Hair Design. As a dedicated hairdresser in Northern Beaches, Void Hair Design provides a wide range of hair and beauty services. We offer haircuts for ladies, gents and kids, and we specialise in foils and colours. Void Hair Design has a team of style specialists that can provide excellent-quality services, which include permanent straightening and moisturising treatments. We also offer bridal styling to give the dreamiest and most glamorous looks to you and your bridal party. We ensure only the best results for our clients with the use of superb products from market-leading brands such as L'Oréal. Our employees have a combined industry experience of more than 30 years, and we use this collective expertise to deliver truly exceptional service. Void Hair Design is a hairdresser in Northern Beaches that aims to provide only total customer satisfaction with friendly and efficient services. We also offer hair and beauty consultations. Find the beautiful you with our services at Void Hair Design by visiting our salon today. You can find us on Facebook to learn more about what we can do for you.

Baguley Build has been supplying experienced tradespeople to perform a broad range of maintenance and building services throughout Mackay and the surrounds for many years. Our tradespeople are qualified and professional, capable of handling small through to large-scale maintenance and building projects. We provide our services for residential, commercial and industrial requirements. Our Mackay maintenance and building business specialises in real estate and body corporate maintenance. We have built a large clientele base by offering friendly, reliable service performed by industry experts. We are available for emergency call-outs and will provide prompt and efficient service. The services we offer include the supply of all trades, carpentry, plumbing, electrical, painting, plastering, bricklaying, fencing, roofing, tiling, concreting and door repairs or installation. Let us arrange a maintenance schedule for you, to keep your property maintained all year round, so you can spend your free time doing the things you enjoy. All of our tradespeople are experienced and versatile, along with being Occupational Health and Safety certified. When you contract our building services you will appreciate the high level of workmanship provided by our Master Builders. Our tradespeople are also fully licensed and insured. We offer a no obligation, free quote for our services and operate from Mackay through to the Whitsundays. For urgent trade supply and job labour contact us today.

When you're suffering with pain and discomfort, speak to the team at Marian Natural Therapy Centre. We are a Mackay natural therapy clinic providing effective alternative therapies in the treatment of pain caused by injury, trauma, stress and illness. At Marian Natural Therapy Centre in Mackay we specialise in treating our clients with Bowen Therapy, a holistic approach to healing and pain relief. This effective modality focuses on treating the whole person and the source of the discomfort, rather than the symptoms. Bowen Therapy triggers self-healing abilities to restore balance and harmony within the body. Marian Natural Therapy Centre also has qualified massage therapists who utilise the effective techniques of remedial massage to relieve physical discomforts and promote general wellbeing and relaxation. At our Mackay natural therapies clinic, our relaxing, climate controlled therapy rooms offer a well deserved break from the outside world. Relax into the soft comfort of our treatment beds and let the expert hands of our massage therapist take you on a pain-free and blissful journey into relaxation. When you experience a hiccup in your health or discomfort from an injury or illness, speak to our helpful and caring team at Marian Natural Therapy Centre. Marian Natural Therapy Centre is a proud supporter of Pioneer Valley Agricultural, Special Children's Christmas Party and Drug Arm.

Millers' offers great value fashion and everyday wardrobe essentials for all women.

At Specsavers Mackay, we offer optometry services, glasses and eye care solutions. The eyewear products we sell are stylish and affordable. Our Mackay optometrists can provide eye tests and prescribe glasses if required & we will ensure that your existing glasses or contact lens prescription matches your needs. If you require new glasses, we stock a wide range of designer brands including Alex Perry and Collette Dinnigan. Our staff are committed to helping you find the glasses that suit your lifestyle, budget and aesthetic preferences. For additional customer convenience, our Mackay optometry clinic will bulk bill your eye test. If you are a member of a health fund, you can take advantage of our NO GAP glasses options. Don't take your eye health for granted. If you have a family history of glaucoma or macular degeneration, we offer free digital retinal photography to assess your overall eye health. For all your eyewear and eye health needs, be sure to visit Specsavers Mackay today.

Providing psychological services including assessment & counselling, cognitive behavioural therapy to adults, families & couples. Hypnosis also available for all mental health & behaviour change. Fully registered with Psychology Board of Australia & full member of the Australian Psychological Society.

Providing psychological services including assessment & counselling, cognitive behavioural therapy to adults, families & couples. Hypnosis also available for all mental health & behaviour change. Fully registered with Psychology Board of Australia & full member of the Australian Psychological Society.

At Mount Pleasant Medical & Dental Centre, we provide dental care to Mackay patients of all ages. Located in the Mount Pleasant Shopping Centre, we offer a range of dental treatments including general and children's dentistry, tooth-coloured fillings, general tooth extraction and emergency dentistry. For your convenience, we also offer in-house x-ray and OPG services at affordable prices. Mount Pleasant Medical & Dental Centre strives to provide the latest dental treatments and products to help our patients achieve oral health. Our Mount Pleasant dentists will listen to you and discuss service options, to create a treatment plan for your particular requirements. Enquire about our first visit dental check-up and clean for only $125. Medical appointments children for children aged 12 years and under are bulk billed. We also offer bulk billed skin checks for all ages. Our doctors also offer Mirena insertions, women's health and antenatal shared care. We treat patients throughout Mackay and the surrounding area. Contact our team today to secure your appointment.

Cheryl Green Spray Tanning Service has been serving Mackay surrounds since 2005. We offer In-house spray tanning at my home, close to the Mt Pleasant Shopping Centre. Opening hours are flexible and weekend by appointment Here at Cheryl Green Spray Tanning, we have a modern, air conditioned (warm in winter—cool in summer) facility. Undercover parking available for the heat or wet weather conditions. All age groups are catered for 'Young to the Young at Heart.' We offer the perfect, flawless, long-lasting natural tan, with products that only need a developing time of 2- 6 hours. Our tanning products are red based and have no ORANGE tones. Three shades available: light, medium and dark. A tan color to suit all occasions and/or events. Spray tans are great for hiding cellulite, stretch marks and freckles. A spray tan will make you appear thinner, healthier and more toned, without the harmful UV rays of the sun. Go from white to BROWN in less than 15 minutes. A spray-on tan can last up to 7 to 14 days with proper care and looks completely even and natural. We are professionally trained spray tanning technicians and have experience tanning women of all shapes and sizes.

Occupational therapy assessment and intervention for infant, toddlers and kids experiencing feeding and mealtime challenges. Services available at your home, daycare/school or in community settings. Owned by Mackay occupational therapist, Emma Whitby. Emma has worked in various paediatric occupational therapy roles over the past ten years and has experience working with families of children with diagnoses including autism, ADHD, sensory processing differences, dyspraxia and developmental delay. Medicare and private health cover rebates may apply. Toot Toot Occupational Therapy is an approved Early Intervention provider for HCWA and Better Start clients.

Join the list of Mackay's coolest people calling Bernie's Air-Conditioning Services for all their Walkerston air-conditioning needs. As air-conditioning specialists, we provide reliable Pioneer Valley aircon installations, repairs and cleaning. Our domestic air-conditioning installations are adapted to suit both your budget and your needs, so you can enjoy a comfortable home all year round. Already have an air-conditioning unit, but it's not being reliable? You can count on us for quick air-conditioning repairs across the Mackay region, including Walkerston, Marian, Finch Hatton and Sarina. Save on your power bills and keep your air-conditioning in tiptop shape with a regular aircon clean from our professional team. You will instantly notice the difference! Whether you're tired of the hot Australian weather and need air-conditioning installed, or need an existing unit fixed or cleaned, Bernie's Air-Conditioning Services is only a quick call away.

Craving a luxurious cruise getaway? Dreaming of relaxing on a beach, cocktail in hand, letting your worries drift away with the tide? Your adventure begins with helloworld—Australia's largest travel buying group and local cruising holiday travel agents. Our Mackay travel agency has holiday packages to suit all preferences and budgets. We run regular escorted holiday tours from Mackay, and our agents will spare no effort to ensure your getaway is memorable for all the right reasons. Whether you want to explore Australia or see the world, our Mackay travel agents will help you find the tour that ticks all the boxes. We offer packages from world-renowned tour and cruising companies P&O, Contiki, APT, Scenic and more! Your holiday is all about taking you time, so our specialists in cruise holidays in Mackay will do everything to make the planning process as easy as possible. We have currency exchange facilities on site, and our Mackay travel agency has wheelchair access. Call or visit helloworld and plan the perfect getaway today!

Woody's Tree Services stands tall as a beacon of expertise and care in the realm of arboriculture. With a profound passion for trees and a commitment to environmental stewardship, Woody's Tree Services has carved a niche for itself as a trusted partner in tree care, preservation, and maintenance. From towering oaks to delicate saplings, Woody's is dedicated to nurturing nature's green guardians with precision, knowledge, and a touch of artistry. Founded by a team of arborists with decades of combined experience, Woody's Tree Services carries forward a legacy of arboricultural wisdom. The team's deep-rooted respect for trees is evident in their holistic approach, combining science and art to ensure the health, vitality, and safety of trees in various landscapes.

Pointglen Developments is a leading Mackay residential land and development company providing an array of premium services to the local community. Are you looking for the perfect place to call home? Select from our allotments designed for easy living and total exclusivity. We offer Mackay residential land sales, house and land packages as well as gorgeous beachfront land. When you choose Pointglen Developments, you're choosing a premium lifestyle. We invite you to have a consultation with our specialists who share more than 150 years of industry experience. At Pointglen Developments, we are local to Mackay and as such have a greater understanding of what the locals need. By using this knowledge we can create estates that provide a greater lifestyle and sense of community for our clients. Specialising in larger lot sizes, premium lots and exclusive master-planned developments, when you want the best you want Pointglen Developments. Talk to our consultants to discuss your unique needs. Whether you are considering a commercial development or a Mackay house and land package, we have the tools, skills and local knowledge to provide high-quality results with each project. Established in 1995, Pointglen Developments has evolved around the needs of the local Mackay community. Discover our difference by calling our highly experienced team today. We'll ensure your property is developed to budget and within deadline.

Our team of accomplished doctors, experienced, friendly nurses and reception staff are here to provide you with a quality, caring service. As well as offering full family medical care and skin cancer clinic, our additional services include industrial and occupational medicine, coalboard medicals, diving medicals, immunisation programmes and travel advice. Our practice runs on an appointment system, however if you have an emergency, call us, we will always attempt to fit you in. Doctors Practice open hours are from Monday to Friday from 8am to 5.30pm. Please call for an appointment. Skin Cancer Clinic using the latest state of the art SmartScan technology to assess your skin for skin cancer, melanomas, or irregular moles. Sports Medicine clinic, Dr Ray Shah specialises in sports injury management, nutrition, and precision hydration. Weight Loss Clinic, if you are wanting to loose a few kilos or a lot our clinic can help you with nutrition, anti ageing medicines and acupuncture. On site immunisations and annual health assessments are available. Work cover and back to work planning. House calls are available for patients in the city and inner suburbs who are medically unfit to attend the surgery.

YOGA WORKS Mindful Yoga, Mindful Life.... Yoga for everyday life. Yoga Classes for the over 50s and younger. CLASSES TIMES You are warmly invited to come and share a yoga practice. Yoga Sessions: 70-75 mins. Bliss: 2 hours. Mindfulness Program: 2 hours Please be in touch before your first session. * Monday 10.15am Gentle Hatha Yoga - Basics & Beyond * Monday 5.45pm Vinyasa - Evening Flow * Tuesday 7.00am Hatha Yoga Basics - 5 wk Intro (ongoing) * Tuesday 4.00pm Vinyasa - Slow Flow * Tuesday 5.30pm Mindful Living: 8wk program (Starting 16th July, 3 Sept) * Wednesday 5.45pm Restorative Yoga & Pranayama (Breath practices) * Thursday 7.00am Vinyasa Yoga Basics - 5wk Intro (ongoing) * Thursday 4.00pm Hatha Yoga - Long Slow Deep * Friday 10.15am Gentle Vinyasa Yoga: Basics & Beyond * Fri 3rd/mth 5.45pm Bliss: Restorative Yoga, Pranayama, Meditation, chai & bliss balls. * Saturday 8.00am Vinyasa - Go with the Flow (Outdoors) (Spring 7.30am) PRICES Weekly: 5 session pass $95 ; 10 session pass $175 ; Casual $20 Bliss: 5.45pm 3rd Friday / month (2hrs) $40 Specials: Saturday Casual $18; 4 week pass $120 BRING: Yoga mat, towel and water. In Winter - warmer clothes and socks. LOCATIONS: Indoor: Benson Ave, Mt Pleasant Outdoors: Covered deck, river end of Nelson St, behind Blue Water Lagoon facility. ABOUT CLASSES In all classes you are guided to practice with care and respect for your body, avoiding force, pacing yourself. All classes include a combination of: * Yoga Asanas / Postures - for the body's strength and flexibility, posture and poise, grounding and grace. * Pranayama / Breath Practices - for calming the mind and emotions * Mindfulness Meditation - for cultivating deeper insight, wisdom and compassion * Yoga Nidra / Relaxation - deep rest for the body * Yoga for Daily Life - a dash of philosophy exploring the heart of meaningful living * Health Care - self care wellness tips RETREATS: AM Retreats: 1st Sunday / Month 7am - 11am Fee: $85 (incl shared vegan breakfast) Day Retreats: Winter: 3 June; Spring: 1 September; Summer: 1 December. Fee: $165 (incl shared vegan breakfast and lunch) Bring: Yoga mat, towel, water, journal Location: Benson Ave, Mt Pleasant. I love to assist others to enjoy inhabiting the body, moving consciously, deepening aliveness, fostering a healthy lifestyle and state of mind in support of mindfulness in every day life as we journey through this extraordinary thing called life, becoming who we are inspired to be. I encourage a practice that is respectful of your ability and changing needs at all times and restorative for your body, heart and mind ... you may like to explore a stronger practice when you are feeling energised and a gentler practice at other times. MINDFULNESS PROGRAM - MINDFUL LIVING A path to emotional resilience. Our emotional resilience as human beings can be sorely challenged depending on the nature and number of stressors we are dealing with at any given time. If you find yourself at times feeling somewhat challenged you may experience unease, restlessness, even a range of emotions, perhaps you are struggling with strong emotions now. You may find it difficult to navigate how you are feeling at such times with the skills you have. Some help to further your inner life skills to cultivate emotional resilience may be beneficial. The program supports and guides participants to learn fundamental clear steps in the practice of mindfulness. Mindfulness guides us to deepen awareness ... recognising what is happening in our inner world - body, heart and mind ... cultivating a kind and compassionate presence with our experience ... With patience and persistence, as we deepen into this quality of presence we are resourced with the strength and courage to meet life's difficulties, be with strong emotions, challenging body sensations and we notice how our mind is perceiving, thinking in ways that are both helpful and unhelpful. With this awareness we have access to choosing how we respond to the life of the moment as we experience it. Mindful of our experience in this way, with practice we are increasingly able to remain calm and less identified with perceptions, opinions, expectations, thoughts and emotions. We are also able to choose, to be less identified with unhelpful patterns of thinking, emotion and responding, and we are freer to perceive, feel and respond to ourselves, to life, with greater wisdom, compassion and creativity. Regular practice helps us to wake up from automaticity, reactivity and unconsciousness often driven by fears and insecurities. It is an effective way to get in touch with our own wisdom and vitality for life, access more of the possibilities within and direct our lives in all ways. It helps enable us to cultivate relationship with ourself, our life, with others and the richness of each moment we are alive. MINDFUL LIVING - 2019 A comprehensive program in Mindfulness, the guiding hilosopy of mindful mediation practices and living mindfully. Each session focuses on different themes. There's opportunity for personal reflection and group discussion on integrating mindfulness into everyday life. DETAILS When: 5.30 - 7.30pm Tuesdays Dates: 8 weeks commencing 16 July; 3 September OR When: 2 - 4pm Saturdays Dates: 8 weeks commencing 13 July; 5 October FEE: 8 weekly sessions including manual and small group mentoring $350. Payment: Deposit of $150 reserves a place for you. Balance payable first session. Payment Options for low income earners. LOCATION: Benson Ave, Mt Pleasant, Mackay WORKPLACE: Programs to suit your needs. Introduction to Mindfulness. 4, 6 & 8 week programs available. You will find further details on the website: www.innerlifeworks.ntpages.com.au

Dedicated gym and health facility tailored for the over-50s community.

Provider of chemical for various farm based industries. Providers of animal health products.

Valley Diesel Injection & Mechanical Service is a locally owned and operated business, formally Cox Diesel. Established on the 18th September 2017, Valley Diesel purchased Cox Diesel and re-located to a brand new workshop at Dows Creek via Mackay in the Pioneer Valley. With Peter Cox still working for Valley Diesel with over 40 years industry experience, the new owners Stephen and Damian Bezzina bring another 35 years of combined experience to the business. We are proud members of the Australian Association of Diesel Specialists. We specialise in the repair and service of both common rail and traditional diesel fuel pumps and injectors for both the commercial and agricultural industries as well as the repair and overhaul of small components from both mining and construction equipment. We offer both workshop and on-farm remove and re-fit service as well as a 24hr breakdown service. Our group of highly skilled and qualified tradesmen have years of industry experience, which is reflected in the comprehensive range of mechanical repair services we offer. At Valley Diesel and Mechanical, we have a commitment to provide only superior diagnostic services and mechanical repair solutions. To make an appointment, contact our team at Valley Diesel and Mechanical in Dows Creek Via Mackay today.

Filby's Motors is a family owned and operated business that has been servicing the Proserpine and Bowen regions since 1964. We are the Whitsunday regions local Toyota, Suzuki and Mitsubishi dealer. Here at Filby's Motors we have a great range of used vehicles to suit your motoring needs. Whether you are searching for that new car feeling or simply need some repairs or maintenance done to your current vehicle, we have you sorted. Our Proserpine mechanics can help with any spare parts or any other mechanical services you may require. We also offer finance and insurance options, to meet your demands. As you browse through our selection of pre-owned sedans, hatchbacks, utes and 4WDs, you'll experience good, old-fashioned service without the pushy sales tactics. Please browse our used cars online or contact one of our friendly sales consultants today.

Storage depot and earthmoving.