Escape from the everyday and visit our unique studio offering a tranquility that is perfect for your choice of movement activity. Whether you're doing a private movement therapy session, toning your muscles with our specialist Pilates equipment, taking a unique class of Garuda, Gyrokinesis or Pilates Mat exercises you can enjoy the stunning views and natural light of our beautiful studio. We also offer our very own version of Aqua Pilates in our heated mineral pool. If you are new to Pilates, our staff will guide you through a safe and effective program tailored to your individual needs. Pilates began as a series of strengthening and body conditioning exercises developed by a pioneering man named Joseph Pilates. His legacy lives on today in the simple yet elegant equipment and the series of powerful but subtle exercises done on the mat. The Pilates equipment is based upon springs and sliding components which give participants as much challenge as their bodies require. Our clients range in age from young teenage dancers to eighty year olds looking to stay active in their daily lives. We also help tradies, gardeners and everyday people overcome their injuries, alleviate their back pain, optimise their pre and post pregnancy fitness and feel better about their bodies.

Your sanctuary for Yoga, Barre, Pilates and Wellness in the heart of Buderim. Yoga & Wellness Retreats Qld, Private Sessions, Disability Support, Pregnancy Yoga, Corporate Sessions & Kids Yoga Classes on the Sunshine Coast.

Our goal is your Wellbeing. Our mission is to help you to keep doing the things you love, injury free, pain free and mindfully. To provide you with a space you can retreat to and away from the pressures and stresses of everyday life and responsibilities and reconnect with yourself, your body and your breath. We are passionate about our Yoga community and we welcome you to our Lifeforce Family. To book classes: https://lifeforceyoga.as.me/

Welcome to Unearthed Retreats. Thrill-seekers, learners, teachers. Our life's journey takes many paths, some well-trodden, others perhaps are little left of field. As curious souls and life-long learners Unearthed got stuck in and dug into the complex world of the modern 'retreat'. At Unearthed, a retreat is a space for immersed, facilitated learning & wellbeing, where the person achieves personal growth in any interest such as wellness, health, skill, trade, craft, sport or hobby. No matter how traditional, epic, kooky or quirky. Our mission it is to help people reconnect and rediscover the joy in learning and exploring. We do this by making it simpler for you to discover, identify and reimagine your next holiday experience. We respect and honour Aboriginal and Torres Strait Islander Elders past, present and future. We acknowledge the stories, traditions and living cultures of Aboriginal and Torres Strait Islander peoples on this land and commit to building a brighter future together.

Beach Health Retreat is a beachside wellness centre and health retreat in Maroochydore, offering a tranquil location in which to undertake your own personal health and wellbeing program. Beach Health Retreat offers quality meals featuring fresh, healthy produce, as well as a range of massage, yoga and counselling options in which to relax. Our Sunshine Coast beach retreat can customise a program to suit you, combining comfortable and relaxing accommodation with healthy food for the body and mind. Visit our website or call us today to discuss our range of services.

The Term ‘Recovery’ in recent years has become a popular topic of conversation when talking about the Body, Wellness and how to maximise feeling your best. With conversations regarding today's day and age turning to how it is becoming increasingly busy and stressful, it's more important than ever to look after your health and wellbeing – and we have some great options for you!