The Alternate Diet developed as an amalgamation of the principles of several diets and the best of others, resulting in a diet that actually helps you to live a better life. It is not only a diet, but a life style change to assist in losing weight for the long term. The Alternate Diet allows you to still eat the food you like and enjoy, while you adjust the proportions to benefit your body, your lifestyle and your health. Everything you need to assist eat healthier is here - all in one place. Users include individuals, groups and medical professionals, as well as gym owners and their respective personal trainers and nutritionists. The Alternate Diet is also designed for people who explicitly do not want to have to exercise intensively at a gym or sport but rather enjoy walking or lighter exercise to keep fit. This methodology helps you to achieve what you want to achieve for the long term and is not a ‘quick fix’ that fits everyone.