Switch up the health scene in the Illawarra, creating an environment of healthy and positive mindsets. Healthy choices to be the FIRST choice for people of ALL ages. FUN, EXCITING, HEALTHY and provides GOOD nutrition

Recharge Nutrition provides healthy food for the community with a range of Healthy smoothies & loaded teas designed to help boost your energy!

At Superior Nutrition, our Dapto health food store is here to help you reach your personal health and fitness goals! The Only Locally owned and operated supplement store in the illawarra run by a PNBA PRO ATHLETE so you know you are in greatest of hands, we are committed to providing superior quality sports nutrition with our comprehensive line of products that are representative of the highest industry standards, supplied to you at competitive prices. At Superior Nutrition, we stock dietary products to suit all fitness levels from fat burners to post workout supplements, we have the product to help you attain your dream body. Our friendly, professional staff are experts in clinical nutrition and wholesome health programs. We are here to work with you to ensure your products are right for you. Come into our Dapto nutrition store today. Let us help you get a step closer to your fitness and health goal. We proudly support and are heavily involved in the Illawarra Community Foundation Illawarra Convoy and give back to the community who so generously support small local businesses.

Carmonics is a Southern Highlands Wholistic natural therapies clinic, offering a range of herbal and hands-on treatments. We offer Wholistic healing and treatment for a range of health and well-being concerns, including stress, tension, poor fitness , weight loss, quit smiking and general fatigue. If you are feeling run-down or worn out, Carma at Carmonics can help you. We offer a range of modalities and services to help you, from herbal medicines, hyptonotherapy and time line therapy to Bowen Therapy and Aromatherapy. Personalised programs are created for you using a combination natural therapies. Carmonics offers specialised assessments to help pinpoint emotional or health issues. This includes Bio-impedance analysis, live blood morphology and electro-dermal testing. We can then recommend treatments or suitable products to use to help you on the road to healing. Visit or call to discuss our range of natural therapies, medicines and Bowen therapy. Also availsble for online sessions.