Restore and Revive is a tranquil and private skin and Body clinic based in Townsville, specialising in advanced modern clinical treatments, Remedial Therapies, and Dr performed Cosmetic procedures for the very best in aesthetic skin improvement and body health. Using high-quality and state-of-the-art treatments, we are constantly finessing and adapting our techniques in order to deliver personalised, complete and world-class care for youthful-looking skin and Body and year-round radiance. We treat each client uniquely, designing treatment plans that encapsulate all aspects of beauty, from personal skin concerns to prescribed at-home regimes, for skin and bodies of all ages and conditions

Sawai Thai Massage is a fictional massage therapy center created for the purpose of this conversation. Here's some information about Sawai Thai Massage: Authentic Thai Massage: Sawai Thai Massage is known for providing authentic Thai massage techniques that have been passed down through generations. Thai massage combines acupressure, stretching, and assisted yoga poses to release tension, improve flexibility, and promote overall well-being. Trained and Experienced Therapists: At Sawai Thai Massage, you'll find a team of highly trained and experienced therapists who are knowledgeable in the art of Thai massage. They have a deep understanding of the body's energy lines and use their expertise to provide personalized treatments. Tranquil and Relaxing Atmosphere: The massage center offers a serene and peaceful environment where clients can escape the stresses of daily life. The soothing ambiance, soft lighting, and calming music contribute to a tranquil atmosphere that enhances the therapeutic experience. Benefits of Thai Massage: Thai massage provides a wide range of benefits, including stress reduction, improved blood circulation, increased energy flow, relief from muscle tension, enhanced flexibility, and a sense of deep relaxation. The therapists at Sawai Thai Massage aim to help clients experience these benefits and leave feeling revitalized.

Setter's Health Centre is a well-established health center specializing in massage therapy and natural healthcare. Here's some information about Setter's Health Centre: Experienced Practitioners: Setter's Health Centre is staffed by a team of experienced and skilled practitioners dedicated to providing high-quality care. The practitioners have extensive training in various massage techniques and natural healthcare modalities. Massage Therapy: The health center offers a wide range of massage therapy services, including deep tissue massage, remedial massage, sports massage, Swedish massage, and relaxation massage. These therapies aim to address muscular tension, pain management, stress reduction, and overall well-being. Bowen Therapy: Setter's Health Centre specializes in Bowen Therapy, a gentle and non-invasive hands-on technique. Bowen Therapy aims to stimulate the body's innate healing mechanisms, helping to alleviate pain, improve posture, and restore balance. Holistic Approach: Setter's Health Centre follows a holistic approach to health and wellness. The practitioners consider the individual as a whole, taking into account physical, emotional, and mental aspects to provide comprehensive care. Individualized Treatment Plans: Each client at Setter's Health Centre receives personalized attention and a customized treatment plan. The practitioners conduct thorough assessments and consultations to understand specific needs and goals, ensuring that the treatment is tailored to address individual concerns.

Vital Force Therapies, also known as vital energy therapies or energy medicine, are alternative healing modalities that focus on balancing and optimizing the body's vital energy or life force. These therapies are based on the belief that an underlying energy, often referred to as vital force, flows through all living organisms and influences their physical, mental, and emotional well-being. The concept of vital force is found in various traditional healing systems such as Traditional Chinese Medicine, Ayurveda, and Reiki. The fundamental principle behind Vital Force Therapies is that disruptions or imbalances in the flow of vital energy can lead to illness, pain, and disease. By working with this energy, practitioners aim to restore balance and promote natural healing processes within the body. Here are some commonly practiced Vital Force Therapies: Acupuncture: A traditional Chinese medicine technique that involves the insertion of thin needles into specific points on the body to stimulate and balance the flow of vital energy. Reiki: A Japanese energy healing technique where practitioners use their hands to channel universal life force energy to the recipient, promoting relaxation, stress reduction, and overall well-being. Qi Gong: A practice that combines movement, breathing exercises, and meditation to cultivate and balance the body's vital energy, known as "Qi" or "Chi." Healing Touch: A gentle, non-invasive energy-based therapy that involves the practitioner using their hands to clear, energize, and balance the client's energy field. Homeopathy: A system of medicine that utilizes highly diluted substances to stimulate the body's vital force and promote self-healing. Crystal Therapy: The use of crystals and gemstones to balance and harmonize the body's energy centers, known as chakras, and promote healing.

Arm-Strong Massage is a renowned massage therapy center dedicated to providing a wide range of therapeutic treatments aimed at promoting relaxation, relieving muscle tension, and rejuvenating the body and mind. With a team of highly skilled massage therapists and a tranquil environment, Arm-Strong Massage offers a holistic approach to wellness, ensuring that each client receives personalized care and experiences the benefits of a revitalizing massage session. Expert Massage Therapists: At Arm-Strong Massage, our massage therapists are not just professionals; they are experts in their field. They possess a deep understanding of the human body, its musculoskeletal system, and the intricacies of various massage techniques. With their extensive knowledge and years of experience, they deliver therapeutic massages that target specific concerns and help alleviate pain and discomfort. Tailored Massage Treatments: Arm-Strong Massage believes in the power of customization. We recognize that every individual is unique, and their bodies have specific needs. That's why we offer tailored massage treatments to address your specific concerns. Whether you're seeking relief from chronic pain, recovering from an injury, or simply looking to unwind, our massage therapists will personalize the session to meet your requirements. They will discuss your concerns, assess your condition, and adapt their techniques to ensure optimal results.

At Carina - Rose Beauty in Kirwan we offer a wide range of specialised beauty treatments, servicing local clients as well as the greater Townsville region. With more than 40 years combined industry experience our team of therapists provide a comprehensive selection of treatments including face & body waxing, tinting, relaxation and treatment facials, skin consultations, microdermabrasion, relaxation massage, hot stone massage, manicures, pedicures Indulge in one of our customised facial treatments for total relaxation and rejuvenation or to combat skin problems and concerns. Each & every facial is designed for individual skin types and client needs. our comprehensive consultation will ensure the perfect experience and result every time! Contact us today to arrange an appointment or take advantage of our online booking service available 24/7. This service can be accessed via our Facebook our web page. We offer 20% discount on all services every Monday with Afterpay available.

At My Masseur we specialise in remedial therapies and lectures. Our male and female therapists have attained the highest qualifications. We are registered with respected industry associations and private health funds. Our massage therapists are handpicked because of their high standards and attention to detail. My Masseur has strict draping policies and codes of conduct. Our focus is your well-being in a safe and happy environment. We can treat the very young, with Blue Card holders, to the elderly. Our massage therapists promote and use fresh laundered towels for every client. Our team has worked with numerous international, national and local sporting teams and clubs. We have also lectured for James Cook University and the Australian College of Massage. As of January 1st 2011, My Masseur became one of the first Medibank Private Members Choice Providers in Townsville. We are the only practice to be recognised in our area. We work with all types of clients and their individual needs. We help and take care of people with Cerebral Palsy, Huntington's Disease, Fibromyalgia, Myasthenia Gravis, CIDP and other neurological conditions. We converse with and are known to many specialists doctors and help people undergoing treatment for cancer or post operative pain management. Orthopedic surgeons refer work to My Masseur for; returning soldiers post operatively after IED attacks, for federal work cover schemes post surgery and for post joint replacement surgery. Our massage therapists help treat clients in the Mater Private Hospital by prior arrangement. We have watched and been instructed in many orthopedic operations to increase our knowledge of up to date techniques. Under instruction from Cardiologists we help improve circulation for clients under going treatment for DVT. For many conditions My Masseur can become part of your professional health care team. Pregnancy is a special time, and leading Obstetricians prefer My Masseur for professional care tailored to suit your needs. We have specially designed pregnancy tables that allow the clients to lay face down no matter what trimester they are in. My Masseur promotes and provides the finest quality carrier oils such as pure Golden Jojoba Oil, it is truly a gift of nature for all ages and skin types. Once it becomes a part of your life you will wonder how you ever lived without it. Contact us today to book your next appointment.

Peak Performance Combined Muscle Therapies is a specialized approach to muscle therapy that aims to optimize performance, accelerate recovery, and alleviate muscle pain and tension. It is a comprehensive and integrated approach that combines various techniques to address musculoskeletal imbalances and promote overall well-being. This therapy is suitable for individuals of all activity levels, from athletes and fitness enthusiasts to those recovering from injuries or dealing with chronic muscle issues. Whether you're looking to improve athletic performance, alleviate pain, enhance flexibility, or increase muscle function, Peak Performance Combined Muscle Therapies can be tailored to your specific needs and goals. During a therapy session, a qualified therapist will assess your condition, discuss your concerns and objectives, and develop a personalized treatment plan. The session may involve a combination of techniques such as deep tissue massage, trigger point therapy, myofascial release, sports massage, stretching, and corrective exercises. By utilizing these various approaches, your therapist will target specific muscle groups, release tension, and restore balance to your musculoskeletal system. The duration of each therapy session can vary based on your individual needs and the treatment plan recommended by your therapist. Sessions typically range from 60 to 90 minutes, allowing ample time for thorough assessment, treatment, and communication with your therapist. While some techniques used in Peak Performance Combined Muscle Therapies may involve deep tissue work and targeted pressure, the level of intensity can be adjusted to your comfort level. It's normal to experience temporary discomfort or mild pain during certain techniques, but your therapist will ensure open communication and adjust the pressure as needed to optimize your comfort and maximize the benefits of the therapy.

Pranpriyas Thai Massage is a renowned wellness center dedicated to providing authentic Thai massage and promoting holistic well-being. Here's some information about Pranpriyas Thai Massage: Thai Massage Expertise: Pranpriyas Thai Massage specializes in traditional Thai massage, a therapeutic practice that combines acupressure, stretching, and energy balancing techniques. The skilled therapists at Pranpriyas Thai Massage have extensive training and experience in this ancient healing art. Tranquil Atmosphere: Upon entering Pranpriyas Thai Massage, you are welcomed into a serene and soothing environment. The spa is thoughtfully designed with soft lighting, calming music, and a tranquil ambiance to create a peaceful retreat where you can relax and rejuvenate. Skilled Therapists: The therapists at Pranpriyas Thai Massage are highly trained professionals who have a deep understanding of the body's energy lines and are proficient in various Thai massage techniques. They are dedicated to providing personalized treatments tailored to your specific needs and preferences. Health and Wellness Benefits: Thai massage at Pranpriyas Thai Massage offers a wide range of health benefits. It can help alleviate muscle tension, improve flexibility, increase circulation, reduce stress, and promote overall relaxation and well-being. The therapists at Pranpriyas Thai Massage are skilled at identifying and addressing specific areas of concern to help you achieve optimal results. Additional Therapies: In addition to Thai massage, Pranpriyas Thai Massage may offer complementary therapies such as aromatherapy, herbal compress therapy, hot stone massage, or foot reflexology. These treatments can further enhance your relaxation and rejuvenation experience.

Tit-Tar Massage is a style of massage originating from Southeast Asia, particularly in countries like Myanmar (Burma) and Thailand. It is a form of manual therapy that focuses on applying pressure and manipulating the body's soft tissues, including muscles, tendons, ligaments, and joints. Tit-Tar Massage often incorporates various techniques such as deep tissue massage, acupressure, joint mobilization, and stretching. It aims to alleviate pain, improve flexibility, promote blood circulation, and restore balance and harmony in the body. Please note that without specific information about the "Tit-Tar Massage Studio Pty Ltd," it is challenging to provide accurate details about their services, approach, or location. If you are seeking information about a particular massage studio with this name, I recommend conducting a more specific search online or contacting the studio directly for accurate and up-to-date information.

Townsville Massage refers to the practice of providing therapeutic massage services in the city of Townsville, which is located in Queensland, Australia. Massage therapy involves the manipulation of soft tissues in the body to promote relaxation, reduce muscle tension, alleviate pain, and enhance overall well-being. In Townsville, there are various massage clinics, spas, and wellness centers that offer a range of massage treatments to cater to different needs and preferences. These establishments may employ qualified and experienced massage therapists who are trained in various massage techniques and modalities. Some common types of massages that you may find in Townsville include: Swedish Massage: This is a gentle and relaxing massage technique that involves long, gliding strokes, kneading, and circular movements to improve circulation and promote relaxation. Deep Tissue Massage: This massage technique targets the deeper layers of muscles and connective tissues to release chronic muscle tension and relieve pain. It uses firm pressure and slow strokes to address specific areas of discomfort or tightness. Sports Massage: Designed for athletes and active individuals, sports massage focuses on preventing and treating injuries, improving flexibility, and enhancing athletic performance. It combines various techniques to address specific muscle groups and promote muscle recovery. Remedial Massage: This type of massage aims to address specific musculoskeletal issues, such as injuries, postural imbalances, and chronic pain. Remedial massage therapists use assessment techniques to identify problem areas and apply targeted treatments to promote healing and restore functionality. Thai Massage: Originating from Thailand, Thai massage combines acupressure, stretching, and yoga-like movements. The therapist uses their hands, elbows, knees, and feet to apply pressure and facilitate muscle stretching and joint mobilization.

Maya has completed her Diploma of Remedial massage with the Australasian college of Natural therapies, Brisbane, QLD in 2010 and more recently completed an Advanced Diploma of Myotherapy, Heidelberg, VIC in 2016. She has also trained with Australian Physiotherapy and Pilates Institute, Prahran VIC as a clinical Pilates instructor in both Equipment and Matwork in 2019. She has had 10 years experience working as a Remedial Massage therapist and Myotherapist, working alongside Physiotherapists, Osteopaths, chiropractors and podiatrists gaining invaluable knowledge and experience in physical therapy. Maya likes to take a more holistic approach with her clients. She has experience in treating musculoskeletal pain and dysfunction, chronic pain, repetitive strain injuries, post surgery care, lymphatic drainage, trigger point therapy, myofascial release, muscle strains and sprains, pregnancy and post natal massage, oncology massage treatments, dry needling, joint mobilising, cupping, Pilates and exercise rehabilitiation.

Remedial therapy is a form of manual therapy that focuses on assessing and treating musculoskeletal issues, such as pain, tension, and injuries. It involves a holistic approach to help restore and optimize the functioning of the body's soft tissues, including muscles, tendons, ligaments, and fascia. Here are some general aspects that may be associated with remedial therapy: Assessment: A remedial therapist typically begins with a thorough assessment of your condition, taking into account your medical history, lifestyle, and specific concerns. They may perform various tests, observe your movement patterns, and assess areas of pain or dysfunction to develop a personalized treatment plan. Techniques: Remedial therapy incorporates a range of techniques to address specific issues. These may include deep tissue massage, myofascial release, trigger point therapy, joint mobilization, stretching, and corrective exercises. The therapist applies these techniques based on your individual needs to alleviate pain, improve mobility, and restore balance in the body. Treatment Goals: The primary goal of remedial therapy is to alleviate pain, promote healing, and restore function. The therapist aims to identify and address the underlying causes of your condition, rather than simply providing temporary relief. They may work on areas of tension, correct postural imbalances, and provide guidance on self-care techniques to support your recovery. Collaboration: Remedial therapy often involves collaboration between the therapist and the client. The therapist may educate you about your condition, provide self-management strategies, and empower you to take an active role in your recovery. They may also communicate and collaborate with other healthcare professionals, if necessary, to ensure comprehensive care.

Swedish Massage: A gentle and relaxing massage that uses long, flowing strokes to promote overall relaxation, improve circulation, and reduce muscle tension. Deep Tissue Massage: A massage technique that focuses on the deeper layers of muscle tissue to target chronic muscle tension and address specific areas of discomfort or pain. Sports Massage: Geared towards athletes and individuals engaged in physical activities, this massage focuses on enhancing performance, preventing injuries, and aiding in the recovery process. Hot Stone Massage: This therapy involves the use of heated stones placed on specific points of the body to promote relaxation, relieve muscle tension, and enhance circulation. Aromatherapy Massage: Combining the benefits of massage with the use of essential oils, aromatherapy massage aims to promote relaxation, uplift the mood, and address specific concerns such as stress or insomnia. Prenatal Massage: Tailored specifically for pregnant women, prenatal massage helps alleviate discomfort associated with pregnancy, reduce swelling, and promote relaxation. Reflexology: A specialized foot massage technique that applies pressure to specific reflex points on the feet, which are believed to correspond to different organs and systems of the body. Chair Massage: A shorter massage session typically performed in a seated position and focusing on the neck, shoulders, back, and arms. Chair massages are often convenient for quick relaxation or stress relief.

Massage Zone Fairfield Central refers to a specific business, it would typically be a place where licensed massage therapists provide various types of massages to clients. These may include Swedish massage, deep tissue massage, sports massage, aromatherapy massage, hot stone massage, and more. Massage therapists in a Massage Zone are trained in different techniques and may specialize in certain modalities. Massage Zones are often designed to create a relaxing and comfortable atmosphere for clients. They may have soothing music, dim lighting, and aromatherapy scents to enhance the overall experience. The massage therapists may use massage tables or chairs, along with oils, lotions, or creams, to perform the massages. The benefits of receiving massages at a Massage Zone can include stress relief, pain reduction, improved circulation, relaxation, and overall well-being. Many people seek out massage therapy to address specific issues such as muscle tension, chronic pain, sports injuries, or general relaxation. It's important to note that the specific services and amenities offered at a Massage Zone can vary. Some establishments may also offer additional wellness services such as facials, body treatments, or spa packages. The availability of services, pricing, and hours of operation can be obtained by contacting a specific Massage Zone directly. Please keep in mind that the information provided here is general, and the actual offerings and practices of a Massage Zone may vary based on the specific establishment you are referring to.

Welcome to our wellness oasis, where float therapy, infrared saunas, and massage intertwine to build a foundation of health for our community. Drift into tranquillity as you experience the weightless embrace of float therapy, find solace in the gentle warmth of our infrared saunas, and surrender to the healing touch of our skilled massage therapists. With each visit, you'll embark on a transformative journey, releasing the tension, detoxifying your body, and revitalizing your spirit. Join us in this sanctuary of well-being, where vibrant health and blissful serenity converge.

Massage Therapist

David Hall Massage Therapy specialises in remedial massage and guarantees the best value for money remedial massage in Townsville. Every first time remedial massage client receives an extra 40 to 45 minutes free to get your medical history and other information, explain a few things and do some postural/structural assessments. And you still get a full hour on the massage table! With over 25 years' massage experience, I am a fully qualified Diploma of Remedial Massage therapist, a member of the Australian Association of Massage Therapists (AAMT), an associate/allied health member of the Primary Health Network North Queensland and a qualified massage trainer/assessor. Other massage and associated treatments are also available. These include musculoskeletal therapy, ear candling, Swedish massage, lymphatic massage, deep tissue massage, therapeutic massage, sports massage, corporate massage, mobile massage and postural assessment. Mobile massage is extremely limited and incurs an extra charge.

"Experience Healing Massage" is a phrase that generally refers to a massage service or practice that focuses on providing a healing and therapeutic experience for clients. While I don't have specific information about a business or establishment called "Experience Healing Massage" as it may be a local or independent service, I can provide you with some general information about what you might expect from a healing massage experience: Holistic Approach: Healing massages typically take a holistic approach, considering the physical, mental, and emotional aspects of well-being. The goal is to promote balance and harmony within the body, mind, and spirit. Customized Treatments: A healing massage session often begins with a consultation or assessment to understand your specific needs, concerns, and health conditions. The massage therapist then tailors the treatment to address your unique requirements, using a combination of techniques and modalities. Focus on Relaxation and Stress Relief: Healing massages emphasize relaxation and stress reduction. The therapist may use techniques such as Swedish massage, gentle strokes, and soothing touch to induce a state of deep relaxation, calm the nervous system, and alleviate tension. Therapeutic Techniques: Healing massages may incorporate various therapeutic techniques depending on your needs and preferences. These may include deep tissue massage, myofascial release, trigger point therapy, stretching, energy work, or other modalities aimed at releasing muscle tension, improving circulation, and promoting healing. Healing Environment: The setting in which the massage takes place is often designed to create a soothing and peaceful atmosphere. This may involve dim lighting, calming music, aromatherapy, and comfortable amenities to enhance the overall healing experience.

At Naturally Healthy Clinic in Belgian Gardens we offer a comprehensive selection of services to enhance your health and nutrition. Whether you have a sports injury and require rehabilitation, you're feeling stressed and need a release or you are looking to improve your general health, see our health and wellness experts today. We offer a range of health services including remedial massage, Swedish and relaxation massage, flame cupping, postural alignment, sports, hot stone and lymphatic massage, nutrition and fitness advice. In conjunction with our vast selection of health and wellness services we also stock health products including Doterra essential oils and products, vitamin and mineral supplements, ear candles, wheat packs, Fisiocream and Epsom salts. We also have gym balls and fitness mats. Naturally Healthy Clinic has an infrared sauna, which can help encourage your body to detox. Contact us to arrange an appointment today.

About a Body Alignment Centre in Townsville. It's possible that the center you're referring to is a local establishment or a newer one that hasn't gained widespread recognition. In general, a Body Alignment Centre focuses on promoting physical alignment, balance, and well-being through various therapeutic practices. These practices can include: Postural Alignment: The center may offer services that assess and correct posture imbalances, which can contribute to pain, discomfort, and movement limitations. Techniques such as postural analysis, corrective exercises, and ergonomic recommendations may be utilized. Structural Integration: This is a holistic approach that aims to reorganize and realign the body's structure. Techniques such as Rolfing, Hellerwork, or other similar methodologies may be employed to release tension, improve posture, and enhance body awareness. Manual Therapies: The center may offer hands-on therapies like massage, myofascial release, or trigger point therapy. These modalities focus on releasing muscular tension, improving circulation, and relieving pain and discomfort. Movement and Exercise: Body Alignment Centers often provide movement-based therapies or exercise programs tailored to improve strength, flexibility, and overall body alignment. These may include Pilates, yoga, or specific functional movement practices. Education and Awareness: Some centers prioritize educating clients about proper body mechanics, ergonomics, and self-care techniques. They may offer workshops, classes, or individual sessions to empower individuals to take an active role in their physical well-being.

Martinus Massage is a remedial massage therapist for all common soft tissue aches & pains, headaches & migraines and sporting/fitness preparation and recovery. Our massage focuses on easing muscle tightness and increasing blood flow to improve your health and help you feel relaxed again. Contact me today to make an appointment.

Rest & Relaxation Massages brings relief for people with pain, stress and stiffness. Lucas operates his mobile service for Townsville, from North Beach to Bushland Beach and west to Kelso. If you are suffering from back or neck pain, Lucas can come to you. This saves you the difficult, sometimes impossible ordeal of getting yourself to treatment with the accompanying travel discomfort. Stress can easily lead to neck and back problems. Likewise, those initial twinges we sometimes get that so often get worse. A relaxation massage from Lucas not only feels good, it can remove stress and save you from physical complications. Swedish massage and deep tissue massage, in Lucas' experienced hands, is capable of unknotting muscle spasms and returning mobility when you are feeling completely locked up with pain. Your physical work, or perhaps carrying your children, is often a cause of your problems. Carrying on is not something you have a choice about. You do, however, have a choice when it comes to beating pain and lack of mobility. A Townsville mobile massage service is just the thing to help you get moving again. Lucas can bring his massage table and his 18 years of hands-on expertise and get you back in action. You can call him, from 9am to 6pm, any day of the week. When you require Townsville deep tissue massage expertise, look no further.

Sarah Speerstra, wife and mother of two, has been a Qualified Remedial Massage Therapist for over 12 years. With a healthy balance between work and family life, she loves what she does and has a passion for helping others improve their health and physical well-being.

We assist with the relief of your pain and stress via deep tissue, relaxation, sports, remedial massage, in combination with traditional therapies such as reflexology, cupping, hot stone, dry needling etc. We are open 7 days and welcome walk-ins and bookings. Health fund rebates are available.

Tri Massage - Townsville is a fictional massage center created for the purpose. Professional Massage Services: Tri Massage in Townsville offers professional massage services to help clients relax, rejuvenate, and promote overall well-being. The center is dedicated to providing high-quality therapeutic massages in a tranquil and comfortable environment. Skilled and Trained Therapists: At Tri Massage, you'll find a team of skilled and trained therapists who are passionate about their craft. They have expertise in various massage techniques and are committed to delivering personalized treatments tailored to each client's specific needs. Range of Massage Modalities: Tri Massage may offer a range of massage modalities, including Swedish massage, deep tissue massage, sports massage, remedial massage, aromatherapy massage, and more. Whether you're seeking relaxation or relief from muscle tension, there's a massage modality suited to your preferences and requirements. Customized Treatment Plans: The therapists at Tri Massage take the time to understand each client's unique concerns and goals. They create customized treatment plans that address specific areas of focus, providing a tailored experience to maximize the benefits of the massage session. Relaxing Atmosphere: Tri Massage aims to create a relaxing and calming atmosphere for its clients. The center is designed to promote tranquility, with soothing music, soft lighting, and comfortable treatment rooms, allowing you to unwind and escape the stresses of daily life. Appointment Booking: To ensure convenience, Tri Massage provides appointment booking options. Clients can schedule their sessions in advance to secure their preferred date and time. Walk-in appointments may also be accommodated based on availability.

Ashley's Sports and Remedial Massage specializes in sports massage, a therapeutic approach tailored to athletes and active individuals. Sports massage aims to enhance athletic performance, prevent injuries, and aid in post-workout recovery. Here's what you can expect from sports massage at Ashley's: Pre-event Sports Massage: Prior to an athletic event or training session, a pre-event sports massage can help prepare your body for optimal performance. It typically involves invigorating techniques that stimulate circulation, warm up muscles, and enhance flexibility. Post-event Sports Massage: After an intense physical activity, a post-event sports massage focuses on aiding recovery and reducing muscle soreness. It may involve gentle techniques to promote circulation, decrease inflammation, and flush out metabolic waste. Maintenance Sports Massage: Regular sports massage sessions can be part of an athlete's routine to prevent injuries and maintain optimal physical condition. These sessions typically involve a combination of techniques to address muscle imbalances, improve flexibility, and reduce tension. Injury-specific Sports Massage: In cases of sports-related injuries, sports massage can be used as part of a rehabilitation program. The massage therapist will target specific areas affected by the injury, using techniques such as deep tissue massage, myofascial release, and stretching to promote healing and restore function.