Defence Academy are martial arts specialists located right here on the Sunshine Coast. We offer traditional karate for both juniors and seniors, womens self defence courses, security training, personal fitness training, yoga and meditation. Our karate style is Aishin-Kai, full contact karate which includes SABAKI. This is the use of 'body shifting' which when accompanied with Aishin-Kai karate, creates a powerful, in close style of martial arts. Your black belt instructor controls all training for both juniors and seniors so safety and personal interest is taken for each student to ensure a positive outcome. Our womens self defence courses are designed to empower women with the ability to protect themselves and their loved ones. We teach you simple, effective techniques that you can use from day one without constant practise. Security training certification is offered to those interested which includes open hand techniques, bodyguard training and possible introduction to work. Yoga is a great addition to martial arts training as core strength is desired for maximum performance and power. Our in-house yoga can provide both power and balance to your life. Personal fitness trainers are fantastic for both weight loss and emproved fitness. Train with us and achieve your desired outcome. Meditation is for your mind, the control center and the most powerful weapon we have. Learn control for relaxation, recovery and direction. If energy is your issue then we offer you our in-house energy consultant. Often our diet and timing is simply the key to creating a vibrant and energetic feeling. Yes, we can help. So as you can see, Defence Academy are able to provide a full service for our students, allowing you to get the best chance of your desired results. Call us! We are more than happy to help.

How many people know that solutions to plastic pollution exist? Many would like to be part of the solution but are overwhelmed or don’t have time to do the research or feel overwhelmed... I’M PLASTIC FREE is a world-first matchmaking digital platform for plastic waste reduction, as well as an evidence-based education hub. It connects eco- and health-conscious individuals and small businesses with solutions to plastic pollution. In fact, it provides the easiest and fastest way to find such solutions. At www.implasticfree.com, individuals and businesses can find new and creative ways to reduce plastic waste, swap plastic for other regenerative, plastic-free materials, lower their microplastic exposure risks, learn about changes and developments in the industry, and connect with other innovative companies that are making a difference. Over 100 blog articles promote products that are circular, low-carbon, zero-waste, or plastic-free and are linked to studies published in peer-reviewed journals. The platform currently reaches a worldwide audience of nearly half a million organic page views/year and it’s growing fast.