Sports & General Massage MNC in Taree is the area's newest Remedial Massage Service. If you're looking to help your body recover after a sports injury or hitting the gym too hard, you have come to the right place. Jordan has learnt from one of the area's best and is keen to offer his services to ease those sore muscles and get you back in the game. With a focus on sports recovery, you'll leave feeling like a new person, ready to tackle whatever comes your way. Give Jordan a call today!

Learn the art of self-defence at Mid North Coast Karate & Martial Arts Centre. We are a Port Macquarie martial arts academy, teaching students both young and old the principles of martial arts, tai chi, self-defence and self-development. We have more than 35 years' experience in martial arts, karate and self-defence training. When you choose Mid North Coast Karate & Martial Arts Centre, you know you're in good hands. We offer classes for all ages and abilities Mid North Coast Karate & Martial Arts Centre is an affiliate member of Goshin Ryu Karate.