Martial arts is the ultimate discipline for fitness, self-defence and self-esteem. Him-Do Tae Kwon Do Academy in Salamander Bay gives you the opportunity to learn from licensed world federation recognised tae kwon do exponents. Our Port Stephens martial arts studio is equipped with rubber flooring, punching bags, stretching bars and mirrors. Your progress�whether in tae kwon do or tae kwon kumdo (the way of the sword)�is assured, thanks to our martial arts master, Ron Bergan. The physical and mental disciplines needed for success in martial arts are more easily achieved when your instructors are as dedicated as our Port Stephens team. We provide not only excellent instruction in martial arts for fitness and self-defence, as well as weapons handling, but also a great environment for training. Many of our students enjoy tae kwon do so much, they go on to compete in state and national tournaments. At Him-Do Tae Kwon Do Academy, you will achieve a level of physical and mental fitness rarely enjoyed in any other sports.

Small group and individualised personal training around the Port Stephens area Fit2Day runs regular small group personal sessions around the Port Stephens area as well as personalised one-on-one sessions to improve your fitness. All fitness levels catered for. Refer to our website or find us on facebook for more information.

Titan Martial Arts Nelson Bay is the perfect activity for all ages, genders, and skill levels. Learn practical self-defense, and traditional martial arts, improve fitness, increase self-confidence, learn self-discipline, and much more.

Experience the stunning beauty of the Blue Water Paradise with a Stand Up Paddleboard class with Shoal Bay SUP. Whether you are trying paddleboarding for the first time or are an experienced SUPer, Shoal Bay SUP will ensure you and your family enjoy the ultimate paddleboard experience. Located beside the boatramp at the Eastern end of Shoal Bay in the shelter of the beautiful Tomaree Headland. Our ASI (Association of Surfing Instructors) accredited instructors will get you on your paddleboard and doing it the right way. All our paddleboard classes come with a introductory lesson for beginners included. Our SUP school is located on the beach 100m west of the Shoal Bay boat ramp, towards Tomaree Headland. This location has been especially chosen for our Port Stephens paddleboard school as it is less crowded and is the most sheltered part of shoal bay. The area around our site is also a designated 8 knot zone which ensures your paddleboarding experience isnt disturbed by the waves or wake of jet skis or other boats travelling at speed. Our site is also beautiful as the area in front of our site is relatively shallow 4-8m so you have a very clear view of the seagrasses and the marine life below. You will see fish but also may see dolphins, turtles, cormorants and other types of wildlife. Our instructors and staff will also with permission take photos of your paddleboarding experience so that you can enjoy what you have come here to do and still get the photo memories to take home with you. Our paddleboards are mostly bought this season. We will match you to a stable board that will match your size so that you have the best experience possible. We also offer a wide range of paddleboards for sale at competitive prices as well as a range of accessories.