PMQ MMA is Port Macquarie's only MMA Gym offering classes in Muay Thai, Brazilian Jiu Jitsu, Wrestling and Boxing, as well as girls only classes and a dedicated kids self defense program. At PMQ MMA we only teach and practice effective, tried and tested techniques, no hypothetical moves. PMQ MMA is Port Macquarie's friendliest gym, no egos.

Studio Pilates Matwork Studio Pilates Reformer Studio Pilates Cadillac Studio Pilates Wunda Chair Studio Pilates Ball, Band and Circle Belinda Neville, Diploma of Remedial Massage. Specialising in sport/work related injuries, Lymphatic Drainage & Relaxation. Health Fund Rebates available. Belinda is passionate about helping her clients improve their fitness and restore their body awareness. As a lifelong athlete herself, performing at a professional level, she knows too well how muscle tension, muscle recovery, soreness and injuries can affect our everyday life. Her sporting involvement naturally led her to the study of preventative and restorative measures to improve the body's performance and recovery. Belinda is a nationally certified remedial massage therapist and boasts over 20 years of experience in helping to restore bodies that have endured sporting or work related injuries. Furthermore, her experience in the instruction of Pilates for the past 8 years allows her to provide her client's with preventive measures to improve their body's composition. Reformer, group equipmetnt and Mat work sessions are the focus of the SMART Pilates classes.

Fully equipped gym. Challenge Fitness is'the leaders in 24/7 fitness and is one of Port Macquaries most up to date gyms complete with state of the art equipment. Challenge Fitness give you a full range of Les Mills and Free Style Fitness Classes compete with fully accredited trainers. Memberships include 24/7 access pass to the gym and amenities. Unlimited classes and use of facilities Free introductory personal training session Child minding Showers and change rooms Membership time hold available. Loads of off street parking Friendly courteous staff to help you with all your fitness needs Family operated business with family values since 2004.

Tennis club

Learn the art of self-defence at Mid North Coast Karate & Martial Arts Centre. We are a Port Macquarie martial arts academy, teaching students both young and old the principles of martial arts, tai chi, self-defence and self-development. We have more than 35 years' experience in martial arts, karate and self-defence training. When you choose Mid North Coast Karate & Martial Arts Centre, you know you're in good hands. We offer classes for all ages and abilities Mid North Coast Karate & Martial Arts Centre is an affiliate member of Goshin Ryu Karate.