Sports Plus Massage provides pain relief for muscle injuries and sports related problems in Newcastle. Our masseur has previously worked with the Australian Ballet and knows how to relieve a wide range of stress related problems. We cater for everyone with elderly patients as well as professional sports people or those who are keep-fit exercisers. With services including remedial massage and lymphatic drainage let us assist you with pain relief for back ache, muscle ache and joint pain. Health fund rebates are available for our services from all the major funds. Call today for an appointment at our Mayfield clinic to relieve your pain symptoms.

Pains & Strains offers a wide selection of massage styles to accommodate every need from Sports massage to Relaxation Massage. The massage clinic is situated in the privacy of my home with easy access and plenty of parking. Because I run my business from home my overheads are minimal and therefore my prices are extremely competitive. Health fund rebates available. After hours appointments available.

Specialising in Remedial, Pregnancy and Sports massage we are a team of therapists with expert knowledge and care. We also host other therapies such as Breathwork, Reiki and Sound practitioners. Having easy access and being pram friendly it has been designed with families in mind especially new mothers who need to bring bub along for treatments. All bookings are taken online (or sms Amanda) for your convenience.

We are located within Thornton Chiropractic at the local Thornton Shopping Centre, Providing flexible appointments with after work hours available. Appointments are $80.00 an hr with work cover, health rebates and Hicaps available. Contact Bianca on 0432644624 to book your appointment today!

** Remedial massage is designed to assist in repairing, regenerating and relieving pain in the soft tissues of the body through manual manipulation. When muscles have become tense, damaged or �knotted�, remedial massage can restore healthy function. The firmer pressure and targeted techniques of remedial massage can provide you with relief from pain, improved movement and improved healing for muscular injuries. A pre and post assessment is undertaken and treatment plan discussed to assist in the recovery time. ** Deep Tissue massage focuses on the deeper layers of muscle tissue. It is designed to reach the deep sections of thick muscles, specifically the individual muscle fibres. The purpose of deep tissue massage is to unstick the fibres of the muscles and release both toxins and deeply held tension points. It helps to loosen muscle tissues, release toxins from muscles and get blood and oxygen circulating properly. Deep tissue massage usually focuses on specific areas and may cause some soreness during or after the session. If the massage is done correctly however, you should feel better within a day or two. Water helps to eliminate toxins from the body so it is recommended that water consumption is increased after a deep tissue massage. ** Sports massage uses massage to prepare the body before exercise or to help the body recover after exercise. It focuses on the use of massage to assist training, prevent injury, and treat sports injuries. Sports massage offers benefits for all kinds of athletes. Sports massage is generally a firmer massage that works specifically with sporting injuries and ailments. ** Relaxation massage aids to sooth and calm nerve fibres and lower blood pressure using long, smooth and gliding strokes with gentle yet firm kneading techniques. As with any kind of massage, the benefits of a relaxation massage can last for several days after your treatment. Relaxation massage - like other forms of massage - can offer benefits such as lowering blood pressure, improvement to circulation, reduction in muscle tension including the relief of muscle tension headaches, increased joint mobility and flexibility and removal of toxins accumulated in the muscle fibres. Regular treatments with also increase the immune system. ** Pregnancy massage assists in the relief of headaches, relaxes muscle tension, reduces fatigue, alleviates backaches, relieves leg cramps, reduces swelling/odema, and enhances sleep. Pregnancy massage is undertaken with gentle and smooth gliding strokes to increase blood circulation and sooth muscle fibres and offers benefits similar to a relaxation massage.

Kati Suba Massage Therapists accept all the major private medial funds for their clients. Rub consistent aches and pains away with a perfect massage from Kati Suba Massage Therapist in Raymond Terrace. We have experience with a wide range of muscle related injuries. If you are suffering from a sports injury we will help relieve your pain, therefore improving your mobility. We also work with children and babies and take great care in looking after our clients and their needs. At Kati Suba we offer Swedish massage therapy along with remedial & pregnancy massage & Reflexology. Whether you want a remedial massage to escape the stress of everyday life, or you want to relieve muscle tension with a more hands on massage, we will help. Feet sore from standing at work all day? Our reflexology massage will help alleviate stress on your feet. You can rest assured your body will feel brand new after visiting us. Book an appointment today with Kati Suba Massage Therapist in Port Stephens for all your massage needs.

Pilates & Fitness studio (personal training), Remedial Massage.