Tania Stoll offers a range of services to improve the musculoskeletal health of clients in Shellharbour. Based in the Southern Districts Physiotherapy & Sports Injuries Clinic, our dedicated team works at providing pain relief to clients suffering from back and neck pain, sports injuries, muscle pain, headaches, work injuries and musculoskeletal conditions. Sports taping is a great way to stabilse bone and muscle position during exercise. We can provide regular athletic taping to clients to reduce pain and help the recovery process. Enjoy your pregnancy. Our post and pre-natal women's health treatments can help you manage the aches and pains commonly associated with being pregnant. We also help clients with post-surgery rehabilitation, orthotic fitting and treat our senior clients for arthritis and osteoporosis. We believe in being hands on with our clients, rather than heavily relying on machines. From massage and gym based rehabilitation to vibration treatment, we will initially consult with you, assess your condition and decide on an appropriate course of treatment. Come and see Tania Stoll at the Southern Districts Physiotherapy & Sports Injuries Clinic today.

Remedial Massage Therapist Diploma Level offering professional services Deep Tissue/Trigger Point, Posture Correction, Stress/Anxiety Relaxation, Pregnancy, Aromatherapy and Body Treatments. Operating under Covid Safe Procedures.

Illawarra Trigger Point Therapy Centre was established in 1996, and is the foremost specialist Centre in the Illawarra for treatment of Myofascial Trigger Points & Dry Needling.

anette has previously worked within a multidisciplinary team with an osteopath treating a wide variety of conditions while being able to consult with the other health professionals. She has been trained by their head Osteopath on mobilisation and myofascial release techniques. This makes her a highly diverse and experienced practitioner who is passionate about what she does. Since 2016 Janette has also worked with several NRL teams (including the Dragons, Sharks, Roosters and Rabbitohs), referees and other sporting teams, cycling and corporate events. A major highlight was working with the Australian, Men’s and Women’s Rugby League Teams (as per photo below), international Rugby League Teams and being Game Day Therapist for the NZ’s Kiwi Ferns in October 2019.

Illawarra Lymphoedema Service is an integrated health approach offering lymphatic treatments from Manual Lymphatic Drainage to Low Intensity Laser for pain and dysfunctional caused by chronic oedema. Highly qualified remedial massage and lymphatic therapist, Jan Hunter has established this service so as to offer the most clinically recognized treatments options for a range of lymphatic conditions. Conditions may include sinusitis, bursitis, chronic oedema after surgery or sporting injuries and lymphoedema management. Treatment may included manual drainage, laser, lymph taping, bandaging and compression garments. The new Lympopump (a segmental pump) is being used successfully to assist in the management of Lipedema and pain after sporting activities. Our focus is your wellness so we offer an integrated approach to treat the whole person.

My passion is health and wellbeing and I believe this can be achieved by making small changes and being consistent in our approach to living a healthy life. I offer Remedial, Sports, Relaxation, trigger point, Myofascial release and cupping. I incorporate one or a combination of these treatments depending on your needs. Treatments help reduce stress and anxiety, increase range of motion, reduce muscle tension, increase the bodies healing process and pain management for chronic and acute pain. Gift vouchers available After hour appointment and weekend appointment available. Hicaps and Eftpos Facilities available

At All Natural Therapies we believe in respect, acceptance, equality, compassion and confidentiality. We support and welcome everyone who enters our beautiful clinic - clients, support staff, colleagues, and delivery people. Massage therapy is what we are good at and do best and we know the many and varied benefits of massage for both the body and mind.