I have suffered for many years with restricted movements. I have had big pain in upper back, lower back, cramps in legs & toes. I have been unable to bend to put my socks on, to sit comfortably in a car or to turn my neck or upper back. This has been my 3rd appointment & I feel less pain & am more flexible. I plan to have 2 more sessions. Julia listens to me & discusses issues as to WHY I am in pain. This assists me to help myself by managing my own situation. I have bought shoe inserts from Julia due to my high arch. The inserts are keeping me upright. Without the inserts my toes bare my full weight which in turn puts strain on my tendons & they get tighter, restricting me from bending & fully moving my upper torso. What I have learnt is to keep using my inserts everyday and night and to keep warm. Tendons love heat and will remain flat for longer. Tendons do not like cold and shrink which in time causes movement restrictions & pain. It is painful but the results are worth it.

Susan Crosland left a review for

Fantastic professional massage nice clean modern shop great friendly staff

Greg SKATE left a review for

Tracey is amazing, I highly recommend. I always walk away feeling relaxed. Always a comfortable space and she offers experienced advice about aftercare for your body to ensure the lasting effects of your massage!

Isabella Burke left a review for

I have suffered for many years with restricted movements. I have had big pain in upper back, lower back, cramps in legs & toes. I have been unable to bend to put my socks on, to sit comfortably in a car or to turn my neck or upper back. This has been my 3rd appointment & I feel less pain & am more flexible. I plan to have 2 more sessions. Julia listens to me & discusses issues as to WHY I am in pain. This assists me to help myself by managing my own situation. I have bought shoe inserts from Julia due to my high arch. The inserts are keeping me upright. Without the inserts my toes bare my full weight which in turn puts strain on my tendons & they get tighter, restricting me from bending & fully moving my upper torso. What I have learnt is to keep using my inserts everyday and night and to keep warm. Tendons love heat and will remain flat for longer. Tendons do not like cold and shrink which in time causes movement restrictions & pain. It is painful but the results are worth it.

Susan Crosland left a review for

Fantastic professional massage nice clean modern shop great friendly staff

Greg SKATE left a review for

Tracey is amazing, I highly recommend. I always walk away feeling relaxed. Always a comfortable space and she offers experienced advice about aftercare for your body to ensure the lasting effects of your massage!

Isabella Burke left a review for

Wow what an awesome lady! Awesome knowledge, helped me recover from being so unwell for too long. Highly recommend

KK left a review for