Welcome to Movement Lab, your premier destination for Rehabilitation Services and Personal Training in Terrigal. Our team of dedicated trainers utilise cutting-edge techniques to help you regain your mobility and reach your fitness goals. Whether you're recovering from an injury or looking to enhance your performance, we are here to support you every step of the way. With a bespoke approach tailored to your individual needs, we guarantee to bring out the best in you. Join us today and discover the power of movement!

Adam is a chiropractor with 16 years of expertise and a focus on sports recovery. He has two university degrees under his belt. One of just a few full body trained ART clinicians in Australia, Adam specialised in a soft tissue technique known as Active Release Techniques® (ART). Due to its quick and durable outcomes, ART is a soft tissue procedure that is exceedingly well-liked in North America, especially among professional athletes. Adam has received training in the usage of a variety of shock wave devices and is a certified member and specialised instructor of the Swiss DolorClast® Academy. In 2014, Allen & Unwin released his book, "Back Pain: How to Build Core Stability for Long-Lasting Relief," which he co-authored.

Occupational therapy services

Chiropractic is a holistic health care discipline developed to provide a safe and natural approach to improve the way your body moves and functions. Chiropractic focuses on the relationship between structure (primarily the spine, and pelvis) and function (as coordinated by the nervous system) and how that relationship affects the preservation and restoration of health. Our nervous system controls every cell, tissue and organ in our body. By maintaining an optimal structure free from restriction we give our bodies the best chance of handling everyday stresses. Poor posture, slips and falls, sports injuries or lack of exercise can cause the bones of your spine (vertebrae) or other joints to lose their usual motion or position. Joint misalignment can result in decreased nerve function which can cause a chain reaction that affects the vertebrae, nerves, muscles, soft tissues and organs, resulting in degenerative changes throughout the body. Symptoms may include pain, restricted movement, weakness, numbness, and headaches to name a few.

Wamberal Physiotherapy will take care of all your physiotherapy and rehabilitation needs, providing hands-on treatment and services to Gosford and all other areas throughout the Central Coast region. Based in 2 separate locations, Forresters Beach and Wamberal, we put our patients needs first, taking the time to provide one-on-one services for all physiotherapy, hydrotherapy, massage therapy and more. Our clinic and state-of-the-art facilities are warm and inviting, ensuring that you are made to feel comfortable every moment of your appointment, from the waiting room to our gymnasium. Contact us to request an appointment with on of our physiotherapists today.

Wamberal Physiotherapy will take care of all your physiotherapy and rehabilitation needs, providing hands-on treatment and services to Gosford and all other areas throughout the Central Coast region. Based in 2 separate locations, Forresters Beach and Wamberal, we put our patients needs first, taking the time to provide one-on-one services for all physiotherapy, hydrotherapy, massage therapy and more. Our clinic and state-of-the-art facilities are warm and inviting, ensuring that you are made to feel comfortable every moment of your appointment, from the waiting room to our gymnasium. Contact us to request an appointment with on of our physiotherapists today.