The BEST Rehabilitation Services in Ampilatwatja NT for 2023

clpuojt0w001a08laejog3hws Travel Tips

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As we near the end of the year, and plan for interstate trips, we thought you might appreciate some valuable tips to improve your comfort while traveling: • Car seat positioning • Packing wisdom for outback trips, and • Staying hydrated and taking breaks

clplyfvul000s08jy8zdeaf74 2023 Holiday Closure Notice

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Our last clinic day before holidays is: Saturday, 16 December 9am-12:30pm ​ We'll be reopening for limited appointments: Friday, 29 December 2023 8:30am-12:30pm, and Saturday, 30 December 9am-12:30pm ​ Then our normal clinic hours will resume on Tuesday, 2 January 2024. If you would like an appointment before we close, visit our website: www.alicespringschiro.com.au or call the clinic on 0889523333. #AliceSprings #Chiropractic #CentralAustralia #RedCentreNT #TerritoryProud #NTChiro #GoLocalFirst #NorthernTerritory

clplw17sh002m08jscvge2yze A wholistic approach to your health

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We've been doing the November 'MEPathon' at the Gym this month. Health & fitness is certainly something you have to do for yourself, but It's amazing how much a little bit of competition can be such a big motivator. We believe that a wholistic approach to your health & wellbeing is key. Regular exercise (eg. going to the gym) can be a great compliment to your chiropractic care! Here's a few of the ways going to the gym may help: • Strength & Flexibility • Posture and Alignment • Pain Management • Prevention Click the button below to learn more...

clpdaofeg000d08l9cm137wae Holiday season approaches...

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22 days until we are on leave, soaking in the sun with our feet up. I'm incredibly grateful for this holiday, and will appreciate every moment of it. Our clinic opening hours for the December/January period have been updated on our appointment book (which means they are available on our website), and are up to date on our Google listing. Our last clinic day before holidays is: Saturday, 16 December 9am-12:30pm Reopening for limited appointments: Friday, 29 December 2023 8:30am-12:30pm, and Saturday, 30 December 9am-12:30pm Normal clinic hours resume Tuesday, 2 January 2024.

cloxvnp77000f08jtetkyf44j What is the cracking noise you hear with a Chiropractic adjustment?

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The cracking noise you hear during a chiropractic adjustment is often associated with a formation of gas within the joints. This is a natural & harmless occurrence. When a chiropractor performs an adjustment, they apply controlled force to a joint, which can momentarily separate the joint surfaces. As the joint surfaces separate, gas bubbles within the synovial fluid (joint fluid) can form, creating that characteristic cracking sound. It's essential to understand that this sound is not indicative of anything harmful & is a normal part of the adjustment process.

clotex5dq000l08jq17gi91xl Post-care recommendations for after your Chiropractic treatment

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Rest, Relax and Stay Hydrated: Give your body some time to adjust, if possible. Some patients enjoy a gentle walk immediately after their appointment, others prefer to rest & avoid any strenuous activities. Follow Recommendations: Dr. Dominguez may provide specific advice in regard to your posture, applying ice or heat, or exercises to do at home. If directed to, download the PhysiApp to complete your directed exercises to support your treatment. Pay attention to how your body feels in the days following the appointment & schedule your follow-up appointments.

clotdrolc000i08kubjxtf8va What to expect at your first appointment

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Dr. Stephen Dominguez, a chiropractor with over 20 years experience, will conduct a thorough assessment of your health, including a discussion about your medical history, specific concerns or symptoms, & your wellness goals. You'll recieve a physical examination focusing on your spine & musculoskeletal system to identify any issues, misalignments, or areas of concern. Based on the assessment results, you'll receive a personalised treatment plan tailored to your needs. This may include chiropractic adjustments, therapeutic exercises, lifestyle advice, & more.

clo3mtf8d001m08lb106g4ett How does a Chiropractor help?

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Chiropractors are 5-year university trained health professionals with a focused education on spinal disorders. Dr Stephen Dominguez (Chiropractor) has over 20 years experience helping patients to manage back and neck pain, joint and muscle stiffness, and musculoskeletal injuries. Chiropractors often work with patients to identify the cause of their symptoms, help them improve workspace ergonomics, and advice to modify or reduce activities that may create injury or discomfort. #Chiropractor #AliceSprings #NorthernTerritory #CentralAustralia #TerritoryProud

clnz9q4bb000d08lbg9ioe14p Open for appointments today - Saturday, 21 October 2023

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We've got last minute appointments available today after 10:15am, or we do have a couple of options left on Monday, 23 October 2023.

clnpg82h2000z08l3h0f2h8b1 International Allied Health Professions Day

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Today, Saturday 14 October is International Allied Health Professions Day. Sending out our appreciation to our Allied Health Professional collegues, whom we share patient care with locally in Alice Springs, & those we receive referrals from, & refer to, around the country. We have a wholistic approach to patient care, & value the knowledge, experience & expertise of the other allied health professionals who contribute to achieve the best outcomes possible for our patients. #StrongerTogether #AliceSprings #NorthernTerritory #CentralAustralia #Chiropractor #AlliedHealth #TerritoryProud

clnnwckj4000z08la5z44caov Looking for a chiropractic appointment this week?

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We have appointments available today Friday 13 October until 6pm, but only one (1) appointment for late tomorrow morning. These appointments are suitable for regular or returning patients to the clinic. We have new patient appointments available from Monday, 16 October 2023. #AliceSprings #NorthernTerritory #Chiropractor

clnjusyuv000k08l2526cat2d Desert Flora - Red Centre Honey Restock

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"Desert Flora" Red Centre Honey has been restocked in the clinic - it's local honey, from local hives around Alice Springs. Thanks for the restock Grace! #AliceSprings #CentralAustralia #NorthernTerritory #TerritoryProud #NTLocal #RedCentreHoney #TrueLocal

cln3ul2eh000m08mo2xxq9jnv Happy Friday!

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We're booked out this morning but we do have afternoon Chiropractic appointments available today Friday 29 September, after 3pm. We're in the clinic until 6pm today, and then off for the weekend, returning with appointments available from 9:45am on Monday 2 October 2023. #Chiropractor #AliceSprings #NTChiro #CentralAustralia #RedCentreNT #TerritoryProud #GoLocalFirst #TrueLocal

clmsevm1j000m08mc2f6hauyf This weeks hot tip...

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Tip #1. Watertank Cafe has really good coffee, (just incase you didn’t already know), and Tip #2. We’re open until 6pm Thursday, Friday and have late morning appointments available this Saturday, 23 September from 11:45am. If you’re after a Chiropractic appointment for your regular adjustment, help with some lingering neck or back pain, or advice to improve your posture, we'd love to help. Regular patients are encouraged to call the clinic on 89523333 and speak to Steph who will help find a time that best suits your schedule. #AliceSprings #Chiropractor #NorthernTerritory #TerritoryProud

clmiqif1k000b08l29lc2e2j8 14 September 2023 is R U OK? Day 💛

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This R U OK day, we'd like to acknowledge that managing your health can be physically & emotionally draining. We're here to listen, & work with you to find answers. We want to help you to get you the best possible outcome for your situation. In the end, that might not be chiropractic care, & that's OK. If we can help you and point you in the right direction, we've done our job right. If you're stuggling with musculoskeletal issues, we're here to help. 💛

clmft6q0s000e08jhheuqgzsk ACA Member - 2023/2024

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Dr Stephen Dominguez (Chiropractor) has been a member of the Australian Chiropractors Association (ACA) for many years, since graduating from RMIT with a Bachelor of Clinical Science & Bachelor of Chiropractic in 2000. ACA is the peak body representing chiropractors in Australia. They stand for ethical, professional, & compassionate care, define an ongoing code of conduct for members, & outline standards for excellence and competency for chiropractors in clinical practice across the country. We proudly display the membership sticker to identify that Dr Steve aligns with these priniciples.

clme90042000x08jk2k2o5p2f Does morning or afternoon suit you better?

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We're in the clinic from 8:30am to 6pm tomorrow, Tuesday 12 September, and then again on Wednesday, Thursday and Friday. We're also in the clinic this Saturday morning. Check all the available appointments on our website. You can book up to three appointments in advance, ensuring you always get the time and day that works best for you. #AliceSprings #NorthernTerritory #Chiropractor #TerritoryPround #NTLocal #RedCentreNT

clm8t7tms000i08if5s6khlc7 Behind the scenes - Stephanie, Office Manager and Chiropractic Assistant

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Steph attended a workshop this morning hosted at the @NTChamber 'Big Business Strategies for Small Business - Digital Marketing'. It was really valuable to pick up some great tips that can be implemented immediately, & to connect briefly with some other small businesses who, it sounds like are all experiencing similar challenges with digital marketing, or small business in general. It's always great to reset & be inspired with new digital strategies that will make business life easier. We're a locally owned & operated business, & the longest running health clinic in Alice Springs.

clm5uth9x000b08kvhrah34mt Yes, we're open on Saturday

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Can't get into the clinic during business hours? We have Saturday morning appointments available for the next three weeks, 9, 16 and 23 September 2023. Saturday morning spaces are limited, so we recommend booking early to avoid disappointment. #Chiropractor #AliceSprings #NorthernTerritory #CentralAustralia #RedCentreNT #TerritoryProud

clm02he33000b08mm0c2z6zut Work / Life Balance

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We're in the clinic today, but we are closed this weekend. If you are after a Chiropractic appointment, we have limited times between 4 and 5pm today, Friday, 1 September 2023, otherwise we're back next week from 8:30am on Monday, 4 September 2023. #AliceSpringsChiro #Chiropractor #NorthernTerritory #TerritoryProud #GoLocalFirst