At Inna Essence, we are more than just a fitness studio; we are a tight-knit community that uplifts and encourages one another as we pursue our individual paths to wellness. In our studio, you’ll find a space where you can move with purpose, strength, calm, and focus. Reformer, Yoga, Mat Pilates and Barre classes are offered every day of the week, individually programmed and taught by an encouraging, enthusiastic and exceptional instructor. You will be recognised by name, you will be supported, your needs will be honoured, you will be challenged, you will exercise and move in a way that strengthens and nourishes your body and mind. Inna Essence is a custom-designed and lovingly built Pilates and Yoga studio, located on Logan Road in Underwood. Anna and Andrea, co-founders and owners have carefully considered and selected every element you see when you arrive. Reception has been designed to feel like your lounge room, a place where you can relax, take in a deep breath, and forget about everything. Friends sit and chat together before and after class, read, enjoy a coffee, or just have a quiet moment to catch their breath. Studio 1 is a beautiful light-filled studio, featuring floor to ceiling windows, sheer curtains, and the most beautiful morning sunshine. We have a gorgeous 9 metre long ballet barre, hand-crafted yoga table made from reclaimed timber, and custom-built shelves containing all our props for Yoga, Mat Pilates and Barre classes. Studio 2 is the home of our 10 Reformer machines. We love our Merrithew SPX Max and V2 Reformers; with Anna’s dad Ralph servicing and cleaning them every week so the work perfectly for every class. Each reformer has its own box, maple pole and jumpboard so we can offer variety and modifications for every session. Down the hallway you will find three treatment rooms; these are the home for our resident Osteopath and Mental Health Counsellors.

Here at Artemis, Cynthia is passionate about working with people, from all walks of life, who have experienced trauma and uncovering their path thru EMDR, to post-traumatic growth. Now offering Safe & Sound Protocol for adults & children, see https://integratedlistening.com.au/safe-and-sound-protocol/ Cynthia has relocated to Brisbane & practicing at Springwood and Toowong but still offering telehealth therapy to clients in Cairns & elsewhere. Contact details Ph: 07/3435 1564 or M: 0487 053 400 GP Referrals can be sent to Fax: 4220 9480 Email: artemisqld@gmail.com Visit my website for further information: https://artemispsychologyservices.com/contact/ Those who may be experiencing PTSD, attachment or dissociative disorders, personality issues, gender and identity issues, anger, substance misuse, and gambling problems and want change, can count on a Trauma-Informed, Dialectical, and Solution-Focused approach. Artemis accepts Mental Health Care Plans, Private clients, NDIS, Workcover, Victims Assist & DVA clients. I am a current member of EMDR Association of Australia & concluding the requirements for accreditation with the EMDRAA, having completed Level 1, Level 2 and Structural Dissociation training. I utilize Eye Movement Desensitization Reprocessing Therapy which is evidence based & produces fast, efficacious results. Cynthia is a psychologist whose therapeutic work is focused on developing a holistic understanding of the challenges a person is facing. She collaboratively develops treatment that will get to the heart of the matter and resolve difficulties. She works on enhancing self-knowledge, personal strengths and adaptability for lasting resilience.