We grieve that which we have valued very much and then lose. Dealing with loss is a very individual, mostly private, and even at times, lonely experience. I have worked as a loss and grief counselor for many years, and for 13 of those years, I was a bereavement counselor in palliative care. I know that those experiencing loss need understanding, support, patience, and acknowledgment in a safe and non-judgmental environment. And I know that grief has no timeframe and that grief takes as long as it takes. Not only do we grieve when someone close to us dies we also grieve for other losses. For example, the Covid pandemic has been a time of loss and grief. The loss of lives, as well as loss of lifestyles, has had an impact on many. While for some who are grieving, having their emotions validated and explained provides clarity after just one session, for others who are feeling overwhelmed and experiencing great sadness and aloneness and finding it is a struggle to get through each day, additional sessions may be required. I also provide hypnotherapy on request. As a professional member of the Australian Hypnotherapy Association and the Australian Society of Clinical Hypnotherapists, I have been practicing hypnotherapy for over two years. Hypnotherapy utilises the heightened awareness of the hypnotic state to help a person focus on a problem more deeply. During the hypnotherapy session, a person becomes deeply relaxed and is guided through a process to induce a trance-like state that helps them focus their minds and respond more readily to suggestions. Hypnotherapy has had success with people experiencing anxiety and depression. When dealing with grief and loss, hypnotherapy helps create a state of deep relaxation, which allows access to the subconscious mind, and can help to teach the brain to focus on the positives shared with others rather than on the sadness of grief. Illustrated Projective Cards is another therapeutic tool that I have had success with. Illustrated Projective Cards is a method filled with imagination and creativity that promotes very precise and focused results that provide lasting, life-changing insights. I am also a Certified Quit Smoking Coach. When it's so easy to find information on how to quit smoking, you may ask, 'why would anyone want a quit smoking coach?' The fact is that most tobacco users need a coach because quitting smoking is much more than just knowing what to do. It's about helping the smoker discover how to move from knowing to doing. While the guidelines on how to quit smoking are similar for almost everyone, the barriers that hold each person back from quitting are unique and personal. As the person's quit smoking coach, I provide the backup needed to break through these barriers.

Counselling, coaching and consulting. A dynamic, trauma-informed and person-centred private practice on the Central Coast NSW. Empowering futures. Founded by Tania Gorry.

The Lakes Counselling is founded on the value that everyone, no matter what age, race, religion, sexual orientation or socioeconomic status is entitled to be treated with respect and compassion. The Lakes Counselling also aims to provide the best possible mental health treatment by a culturally sensitive and well trained mental health professional. ​

UCMH Counselling Services provides free, specialized Gambling Help counselling to anyone affected by problem gambling�i.e. to the person who gambles and/or his or her partner, children, family and friends. We offer a safe, confidential and friendly space where our professionally trained counsellors help you to explore the scope and impact of the gambling problem, consider all available options, and take the most appropriate actions to resolve the problem.

Think Well Hypnotherapy is conveniently located in Riverside Park, West Gosford, Central Coast. Easily accessible to public transport, the North and South exits of the M1, and boasts onsite car parking. #1 Hypnotherapist in West Gosford. Hypnotherapy is a form of psychotherapy in which the subconscious mind is accessed to solve problems such as managing anxiety, weight management, and breaking bad habits such as smoking/vaping cessation (to name a few). We combine Hypnosis with Strategic psychotherapy, and Neurolinguistic Programming (NLP) techniques to provide the best outcomes and results for our clients. Hypnotherapy is just as effective and beneficial whether it's delivered face-to-face or online. Some people may only require one-two session, while others would require at least a month or two (four-eight sessions) to resolve their issues. Online Hypnotherapy can be done through a videoconferencing platform, conveniently accessible wherever you are.

Counselling & Gestalt Psychotherapy.

Carolyn Choy offers compassionate and holistic Gestalt counselling and psychotherapy for adults, both online and in person at Umina Beach on the NSW Central Coast. With a focus on creating a warm and supportive environment, Carolyn assists clients in exploring their experiences and emotions to foster personal growth and well-being. As a certified psychotherapist, she brings a wealth of expertise to help individuals navigate life's challenges and achieve lasting transformation.