Hi! My name is Estelle. I am biodynamic breathwork facilitator and a hakomi mindfulness Somatic Freedom psychotherapist student. Most importantly I am passionate about accompanying people through their transformative journey. I help individuals who have a desire to break through their limitations, repetitive patterns and traumas to experience more freedom and control over their lives. I use various tools such as mindfulness, breathwork, Non-violent communication, polyvagal therory and Somatic Freedom psychotherapy to reveal beliefs and defence mechanisms that lay in the unconscuious. I know from my experience that you have the power to make the necessary changes in your life. If you are ready to do the work, you will be amazed at how capable you are to explore parts of yourself you never knew existed! The process of therapy can allow you to grow more quickly than you ever have before. I believe that no matter what you have gone through in your life, you can experience healing when provided with a safe, loving and non-judgmental space.

My philosophy for practice is deeply embedded in the offerings and callings of the natural environment. By connecting into the ever present and available living Earth all human beings have the opportunity to reconnect to their innate essence of self understanding, wildness and infinite beauty. I wholeheartedly believe and trust that there isn’t anything wrong with us and we can reconnect to our wild untamed selves. Our focus therefore needs to go out into the natural environment and the conditions in which a person is living. When the conditions are right, transformation and aliveness becomes effortless and from this place we can flourish and live wildly.

The Hoffman Process is an intensive 7 day residential retreat embedded in a 3 months program, that will dramatically reduce the driving force of your self-defeating behaviours, including anxiety and depression, allowing you to assess your previously untapped resources of inner strength, self awareness, compassion and love. You are guided through the Process by highly trained and experienced psychotherapists, who will help you find and examine the origins of your behaviour patterns that have created your life issues. The unique combination of intellectual, emotional, physical and spiritual work will aid your transformation and will ensure lasting changes in a safe and supportive environment. The Process provides you with practical tools that you can use daily, enabling ongoing long term benefits that can be equivalent to 2 to 3 years of psychotherapy. The Process is held in a beautiful retreat centre near Byron Bay, Australia.

Tim Loughnan is a Northern Rivers psychologist based in Byron Bay. Tim's expertise includes therapeutic management of depression, anxiety, panic attacks, grief and loss counselling. Therapy is available for individuals, couples and families.

Positive Help Hypnosis offers you the most advanced & proven hypnosis techniques available in the world. As one of the few practioners Certified in 5-PATH� Hypnosis in Australia, Susan Mundy is proud to offer clients the positive help they need to make the changes they want to make in life. Some hypnotherapists have undergone advanced hypnosis training and certification in 5-PATH� Hypnotherapy. These hypnosis professionals are among the most advanced hypnotherapists in the world. Training and certification in 5-PATH� Hypnotherapy allows the hypnotherapist to go far beyond what most hypnotherapists can do in a hypnosis session. Your Certified Hypnotherapist, Susan Mundy, at Positive Help Hypnosis, is a 5-PATH� Certified Hypnotherapist and a member of the 5-PATH� International Association of Hypnosis Professionals. Here is a brief outline of how these highly trained hypnosis professionals are different from all of the rest and how a 5-PATH� Certified Hypnotherapist at the Louisville Hypnosis Academy is uniquely qualified to help you reach your goals: Your 5-PATH� Certified Hypnotherapist will conduct an informative "pre-talk" with you to make sure that you fully understand what hypnosis is and how it can work for you--before you have your first session of hypnosis. You will interact with your 5-PATH� Certified Hypnotherapist during the "pre-hypnosis interview" during which she will find out what you want to accomplish and determine how best to help you succeed using hypnosis, hypnotherapy, and possibly self-hypnosis. Your 5-PATH� Certified Hypnotherapist will guide you into hypnosis quickly and safely. He or she will make sure you reach the exact level of hypnosis that will yield the very best possible results. Your 5-PATH� Certified Hypnotherapist will customize each session especially for you. 5-PATH� hypnotherapists know how to select the right hypnosis techniques to match the issues or problems you are working on and produce the maximum positive outcome. Your 5-PATH� Certified Hypnotherapist will use the 5-PATH� Hypnotherapy System. You will work together as a team as you go through the process of neutralizing old limiting beliefs, emotions, and habits that likely caused you to be unsuccessful in the past with regard to the issues that you are working on. Your 5-PATH� Certified Hypnotherapist will go beyond merely providing hypnotic suggestions and using visualization techniques that are offered by many hypnotherapist (which often bring about only limited and temporary results). Your 5-PATH� Certified Hypnotherapist has been trained to find the actual causes of the problem and eliminate them. Then, and only then, will she give you individualized and powerful hypnotic suggestions that will lead directly to success. That systematic process enables you to experience long term and permanent results. Your 5-PATH� Certified Hypnotherapist is able to deal with secondary issues that often contribute to the problem you are working on--such as internal conflicts (to name but one). For example, many people who want to make positive changes in their lives are often fearful of actually making those change: A smoker who wants to stop smoking may be fearful that he or she will miss the cigarette habit, lose friends who are smokers, or gain weight, or a person who abuses alcohol, drugs, or food may fear that they will be lonely or anxious without those substances acting as a social crutch or without them providing a (false) feeling of comfort. Your 5-PATH� Certified Hypnotherapist will take you through each phase of the unique and highly effective 5-PATH� process, customizing each segment for your needs while making sure that your hypnosis experience is completely professional, safe and confidential. I believe that the 5-PATH� Hypnotherapy System is the very best approach to hypnosis and hypnotherapy available today, and when you work with Susan Mundy at Positive Help Hypnosis your 5-PATH� Certified Hypnotherapist you are working with one of the best trained hypnosis professionals in the world.

Dr James Alexander is a qualified and experienced Northern Rivers psychologist based in Lismore. A specialist in helping people with chronic pain, Dr Alexander provides psychological services to individuals, couples, families and organisations.

Are you struggling with a life change? Depression? Anxiety? Are you a couple currently experience relationship stress and need a way through the difficulties? We are a Lismore based Counselling service for individuals and couples. We provide professional certified support to assist you through difficult times. Our clinic is a culturally safe and supportive environment that is absolutely confidential, a space where you can feel at ease to open up, discuss and work through troubling issues. Get in touch for a chat to see how we can help.